What is the best way to gain weight for breakfast? Now more and more people are starting to lose weight, but some people are worried that they will gain weight. No matter how they eat, they will not gain weight. Some skinny friends are trying to gain weight. The following is the most suitable breakfast for gaining weight.
What is the best fattening breakfast 1 breakfast 1: sesame oil sticks
Most traditional MM will choose Chinese breakfast, buy a baked wheat cake fried dough sticks and go to work. In fact, the fat content of fried dough sticks is very high, and each fried dough stick has 220 calories. Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.
Suggestion: Don't eat Chinese breakfast more than once a week. Breakfast must be accompanied by vegetables or fruits, and afternoon and evening meals should be as light as possible. Do not eat fried, fried or fried food.
Breakfast 2: western breakfast
Many OLs like to go to McDonald's, KFC, 7- 1 1 to buy breakfast, such as hamburgers, fried chicken wings and French fries. Although delicious, western breakfast contains more calories than Chinese breakfast. Meat, chicken wings or French fries in hamburgers are too high in oil, so it's strange that they don't pile up into fat if you eat them. Moreover, there is only a thin slice of lettuce in the hamburger, and the vitamins provided can't meet the needs of the body at all.
Suggestion: Choose western-style breakfast and add fruit or vegetable soup to maintain a balanced nutrition and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time. Fried food is not only greasy, but also carcinogenic.
Breakfast 3: Snack breakfast
Office workers will prepare some snacks at home or in the company, such as ice cream, biscuits, chocolate and so on. In case of emergency, even have them for breakfast. In fact, this is quite unhealthy. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are semi-dehydrated in the morning. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and invasion of germs.
Suggestion: Don't replace breakfast with snacks, especially don't eat too much dry food. Breakfast food should be rich in water. If there is too little water for breakfast that day, be sure to drink an extra glass of water to make up for it.
Breakfast 4: Fruit and vegetable juice
In order to lose weight, MM people often use fruit and vegetable juice instead of breakfast. Fruits and vegetables are rich in fiber, which is conducive to clearing the intestines and detoxifying, and indeed has the effect of losing weight. But the sugar in fruit is mostly monosaccharide, which can be directly absorbed to provide the energy needed by the body. However, the energy they can provide is limited and cannot meet the needs of morning work. Eating fruit alone will make you hungry, but it will make you consume more calories.
And some girls often just drink a glass of juice for breakfast. In fact, even pure freshly squeezed orange juice, a glass of water squeezed by three oranges has 150 calories. Moreover, if you can't eat the cellulose of oranges and the vitamin B in the white orange coat, the nutritional value is lower than that of eating fruits.
Suggestion: The calories provided by fruits and juices alone can't meet the body's needs. It is best to take some carbohydrates to supplement enough energy, such as Chinese steamed stuffed bun, preserved egg and lean porridge.
What is the best way to gain weight for breakfast? 2 1. Add juice to toast.
Toast burger, with a little sauce, only one toast burger is 500 yuan. If you add sugar-containing juice, you can eat nearly 700 calories for breakfast. For those who gain weight, you can try it.
2, whole milk yogurt
Yogurt is also a good food for fattening, especially whole milk. Yogurt is very healthy both physically and mentally. 100g The calorie of whole milk yogurt is 76 calories. Regular consumption of whole milk yogurt helps to gain weight. In addition, yogurt can also prevent osteoporosis, lower blood pressure, improve human immunity and even prevent gynecological diseases.
3. Coca Cola
Coca-Cola is a very extensive healthy drink. Coca-Cola always appears on the dining table, whether at festive banquets or at friends' parties. The calorific value of a can of 370ml Coca-Cola is 155 kcal, and drinking drinks often will definitely make you fat. However, you should also pay attention to drinking drinks. You think Coca-Cola contains caffeine, and it is easy to become addicted if you drink too much. Pay special attention to the harm of Coca-Cola to human body.
4. wine
Wine can make you fat. Let's take a look at these people who often drink and are pregnant, and find out what is going on. The calorific value of 1 liter wine is the same as that of 200g bread and 500g potato. In addition to high-calorie food, wine also contains nutrients such as carbohydrates and vitamins. Drinking can promote people's appetite, improve people's digestive ability and help people gain weight.
5. Freshly squeezed juice
Raw juice is also a high-calorie food. Some juice in the tea shop will continue to add some sugar paddles after being squeezed, and the calorific value will be higher. Drinking juice is good for gaining weight. The nutrients in fruit juice are easily digested and absorbed by human body, and the digestibility is as high as 70%. You can choose some high-calorie fresh fruits, such as red raisins, pomegranate, passion fruit and pear, to fatten with freshly squeezed juice.
6. French fries
French fries are also high in calories. In fact, French fries contain little human fat, and fat itself is a carbohydrate. A small packet of French fries has the same heat as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so you don't have to eat too much, so be careful.
7.big squid
The cholesterol content of big squid is very high, and there is 6 100 mg cholesterol in every 100 g big squid, so eating squid is beneficial to human weight gain. In addition, squid also contains calcium, phosphorus, iron and other elements, which is beneficial to the growth and development of human bones and hematopoietic function. Eating squid can prevent anemia, reduce physical fatigue, improve liver function examination and protect eyes. Squid is a kind of fattening food which is beneficial to physical and mental health.
8. Chocolate
Everyone has always understood that chocolate is an ingredient of high-calorie food, and 20 grams of chocolate will contain 1 10 calories. Eating chocolate can not only improve the digestion and absorption of human calories, but also help to lose weight. In addition, it also has the function of relieving mentality and maintaining the heart. Chocolate is a delicious food because it tastes smooth and unique. However, it should also be noted that chocolate should not be consumed too much to prevent stomach pain, bloating and diarrhea.
What's the best thing for fattening breakfast? The plan for the day is to balance nutrition in the morning. It is necessary to replenish protein and energy. Monday is the new beginning of the week. It is suggested to make a cup of walnut soybean milk on Monday morning, steam an egg custard, plus two meat buns and a pitaya. So all the nutrition is balanced. Eat well and go to work/school!
Tuesday is hard. It's been a day since my last vacation. This morning, I can make preserved egg lean porridge, stir-fry a dish, stir-fry a fish steak and cook a corn. Please give me fruit corn.
Wednesday, don't worry about Sunday. In order to welcome a beautiful day, you can cook a bowl of wonton today, add a white water egg, and preferably mix it with shredded carrots. That's great!
Thursday is another obstacle. Let's have some sweet millet and pumpkin porridge today and have fun. Stir-fry a seasonal vegetable, heat a steamed bread, and serve it with a thick piece of beef sauce. Think about it and drool!
It's finally Friday! Full of new hope! Today you can drink a glass of milk and eat a piece of honey cake. If possible, add an avocado or a banana! An energetic day has begun!
Today, I finally don't have to get up so early. After sleeping enough, I can make a ham sandwich, cook a bowl of corn milk, add a tea egg, and then I can start a happy weekend!
You must also ensure that you get enough sleep on Sunday! After a good sleep, how about a bowl of mushroom and egg noodles and a vegetable salad? Another week has passed!
You see, a week is different, you eat happily, feel good, and your nutrition can keep up ~ naturally you will gain weight! ~