But because we don't train according to the standards of the competition, we don't have to be so strict with ourselves. Like the adjustment we usually use, if we want to jump fast, we must first train the upper limb strength and lower limb strength in place. Another is to tread lightly, and don't step on the soil with your own feet to increase the burden.
What should I do if I am tired of skipping rope?
The third question I want to tell you is, what should I do if I am tired of skipping rope? For us ordinary people who want to use skipping rope to keep fit or lose weight, a better way is to have a short rest. Because skipping rope is also a long-term exercise process, if you are so tired for a long time, the efficiency will decrease in the later stage, so you can take a proper rest and continue dancing.
But if you are a trainer in a competition, or you want to achieve a certain goal by skipping rope, stick to it, because once you cross this pole, you won't feel anything for a long time.
Skipping skills:
1. The method of skipping rope is to take off and land with the forefoot. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping in the air, don't bend your body extremely and become a natural bending posture. When jumping, breathe naturally and rhythmically.
2. The way to hold the rope is to hold the handles at both ends of the rope with both hands. Usually step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length.
3. When rocking the rope forward, keep your arms close to your sides, elbow slightly abduction, and upper arm approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on the side of your body. Every time the rope is shaken, it rotates up and down from behind the ground meridian, and the rotation speed of the rope is directly proportional to the speed of the hand-cranked rope. The faster you shake it, the faster the rope turns.
4. The method of stopping the rope when shaking forward, one foot is extended, the forefoot is off the ground, and the foot follows the rope under the foot; When rocking backwards, one foot comes out, the heel leaves the ground, the sole touches the ground, and the rope stops at the sole. Practice step by step. When you start to practice skipping, you should go from slow to fast, from easy to difficult. Learn the various movements of single-person skipping first, and then learn more complicated multi-person jumping or group skipping movements.