I think, if a person wants to quit the bad habit of playing mobile phone before going to bed, he should really realize from his heart that playing mobile phone before going to bed will seriously affect his life and health. Two years ago, I used to play with my mobile phone before going to bed, and I fell asleep with my mobile phone almost every night, resulting in a serious lack of sleep every day. After that, my health was poor, my skin became worse, my face was covered with acne, my hair was lost a lot, and my blood was insufficient. After I couldn't stand it, I made up my mind to change. I force myself not to look at my mobile phone after ten o'clock every day to reduce my dependence on it. Then I can share my own experience with you. Here are some suggestions for you.

First, the first one is that you can choose to put a pillow book in front of your bed. Not necessarily your own professional book. It can also be novels, extracurricular books and comics, as long as it is a paper book. Then, put down the phone at ten o'clock every day and pick up a book to read. Slowly, you will find that your dependence on mobile phones is not so great, and you can learn some new knowledge.

Secondly, the second way is to choose to chat with people around you every day and talk about your day's experience. As well as planning for the future and understanding of life, just put down your mobile phone. Chatting can deepen the friendship between friends, get to know more friends, and make it easier for two people to get along in the future. However, I think the most important thing is to be self-disciplined, not to be a slave to mobile phones, but to be the owner of mobile phones. I strictly demand that I don't play mobile phones before going to bed, have a good sleep at night, and look refreshed the next day.