I've never tried it, but I want to eat sweets, ice cream, doughnuts and fruit candy to my heart's content ... I can give these "slimming nemesis" a green light during my menstrual period! On the first day of menstruation, the human glucose metabolism rate is higher than usual 16%, and on the second to third day, the glucose metabolism rate can be increased by 10%! More importantly, after dinner, your metabolism will slow down, but during menstruation, the fat burning rate at night is not slower than during the day!

If you always want to eat popcorn while watching late movies, then the best time to realize your wish is your menstrual period! Of course, from the fourth day of menstrual period, the glucose metabolism rate of human body will gradually return to normal. At this time, you must keep your mouth shut!

Drink carbonated drinks

Because of bubbles, drinking carbonated drinks can increase your inner pleasure index 18%! The disadvantages of carbonated drinks are obvious. A lot of sugar will make your body fat, and its special ingredients will also take away calcium from your bones. But the good news is that during menstruation, your bones will have a self-defense reaction to prevent the blood flowing out of your body from "stealing" iron from your bones.