1. Prepare bananas (soft fruits such as strawberries and mangoes can be used instead. ) and the right amount of milk or coconut milk.

2. Peel the banana and cut it into sections for later use.

3. Put the banana in the cup and pour half a cup of milk (or coconut juice) into the shake cup. Ice milk tastes better.

4. Tighten the lid, press the index finger on the sub-lid and shake it up and down several times to make it shake evenly, and adjust the shaking time according to the milkshake in the cup.

5. Shake well, then pour it out to taste. If you can't finish eating, you can put it in the refrigerator and drink it next time.

Precautions: Banana milkshake is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron, zinc, vitamin C and other nutrients. It is well digested and absorbed, and is suitable for children to drink.

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