Do you know how to exercise to lose weight faster? In today's society, the pace of life is very fast, even if people lose weight, they will pursue faster speed. I have collected and sorted out the information about how to exercise and lose weight faster. Let's have a look.

How to lose weight faster by exercising 1 What kind of fitness exercise is the most slimming?

Exercise for 30 minutes to lose weight.

For busy wage earners, it is a common choice to exercise for 20 minutes every day. But many people don't understand. Why do I keep exercising every day, but I can't see that I have lost weight, and some of them are even fatter than before?

Senior personal fitness trainer told reporters that he often insists that exercise is not thin but fat, which may be three mistakes.

1, aerobic exercise time is less than 30 minutes, and the weight loss effect cannot be achieved.

In the first 30 minutes of exercise, you consume water and sugar in your body. After 30 minutes, you just start burning fat. The reduction of water and sugar can only temporarily relieve the static weight, and only burning fat can really achieve the purpose of losing weight.

This is better than spending the cash in your wallet in the first 30 minutes, and spending your credit card after 30 minutes is the savings in financial institutions. Short-term exercise lowers the blood sugar level in the human body and causes hunger. If you overeat after exercise, you will get fat.

2. Many people exercise in a disorderly and unreasonable way.

Running to lose weight requires a detailed plan to get twice the result with half the effort.

3. The amount of exercise is also an influencing factor.

Running to lose weight is to promote calorie consumption. For the same fitness exercise time, high compressive strength consumes much less kinetic energy, so losing weight is more significant. Xiao Yang doesn't have enough exercise time and compressive strength every day.

If you want to lose weight according to fitness exercise, it is recommended to exercise 1 to 2 hours every day. Beyond this time, the loss outweighs the gain. In addition, it is suggested that if you can't set your goals well, you should seek the help of a gym coach. Generally, warm-up exercises should be done before aerobic exercise to lose weight, so as not to damage your muscles.

How to exercise to lose weight faster? 2. Change your stomach at any time.

Every time you stand up or sit on a desk or chair, you must straighten your back. Good manners can help you prevent abnormal fat deposition. Then the abdomen is slightly hard, and it is correct to constantly tighten the abdomen.

Touch clockwise

Touching the abdomen is also a very good choice. I still remember that my left hand gently pressed on my white meat area, and then I could touch the white meat there clockwise in a large range and in a small total area. After a while, increase the amplitude a little, and then touch it like that. Gradually increase the intensity, and finally touch the meat in the abdomen, and stop after there is obvious burning sensation. Is to lose fat.

Pick beans

Try to avoid eating dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bow your head but don't bend your legs, pick them up one by one and put them in the basin on the dining table. Repeat that posture: bow your head-straighten your waist-put the beans on the table-bow your head again-pick up the beans again ... if you persist for a month or two, you will not only lose weight, but also have unexpected surprises on your ass and feet.

Wall-sticking station

Similarly, try to avoid eating dinner and have a light diet. It's still half an hour after dinner. Stand up your ass and put your back against the wall. Keep your ass, back, feet, waist, head and neck as close to the wall as possible. The waist will be very tired in ten minutes, and insist on 15 minutes. Do it once a day.

If you feel a lot of fat around your waist, you can do some simple waist-thinning exercises. Don't be half-hearted because you insist on training every day. Only long-term training can reduce the fat on the waist? And during this time, you need to eat more light dishes and try not to eat some very greasy ingredients, such as eating more fresh vegetables and fruits.