65438+ 0-3 days in advance; Two bags of perfect high-fiber meals or high-fiber music, 1-3 apples, two bags of high-fiber meals or high-fiber music in the evening, and one bag of seabuckthorn tea in the morning and evening.

For 4-7 days, two bags of perfect high-fiber meal or high-fiber music in the morning, 1-3 apples in the middle, one bag of high-fiber meal or high-fiber music in the evening and one bag of seabuckthorn tea in the morning and evening.

8- 12 days, one bag of perfect high-fiber meal or high-fiber music in the morning, one generation or two spoonfuls of nutritious meal or peptide algae powder, 1-3 apples in the middle, one bag of high-fiber meal or high-fiber music in the evening, one generation or two spoonfuls of nutritious meal or peptide algae powder in the morning and afternoon, and one bag of seabuckthorn tea.

/kloc-normal diet for 0/3 days, full at 9 o'clock in the morning, full at 7-8 o'clock in the evening, full at 5-6 o'clock in the evening, and the proportion of meat and vegetables is 3; 7 or 2; 8, the effect is very good.

20 days is a cycle, and a good figure starts with a good diet.