1, bread with slimming effect
1. Flaxseed bread
Have you ever tried flaxseed bread? This is an excellent diet bread and an excellent source of manganese, potassium and selenium. Flaxseed bread also contains essential fatty acids, dietary fiber and phytoestrogens, which will help improve your health and make you have an ideal figure. Flaxseed bread will only add healthy fuel to your body.
2. brown bread
Rye bread is undoubtedly one of the healthiest bread. You can eat it every day without worrying about calories. Rye bread is absolutely free of wheat, which helps to relieve discomfort and bloating. Rye bread contains less than 20% calories, and its fiber content is four times that of ordinary white bread. Sticking to rye bread will make you feel full and will not increase calories for a longer time.
3. Oat bread
If you want to reduce carbohydrate intake and prevent fat accumulation, choose oatmeal bread instead of ordinary white bread. Oatmeal bread is a good source of carbohydrates, which can greatly slow down digestion and make your satiety last longer.
4. Ezekiel bread
Another healthy diet bread is Ezekiel bread, which consists of barley, wheat, lentils, soybeans, emmer wheat and millet. Ezekiel bread is rich in protein and contains 18 amino acids. It can improve the digestibility and increase the absorption of minerals, and has many amazing benefits. In addition, Ezekiel bread contains no added sugar.
5. whole wheat bread pita cake
Whole wheat bread pita is the healthiest pita, because it is a whole grain food and contains a lot of vitamins and minerals. Whole wheat bread pita has some powerful health benefits-it helps reduce the risk of cholesterol and hyperglycemia. Whole wheat bread pita contains less calories than whole wheat bread, because you usually use a piece of bread instead of 2-speed ordinary bread to make your healthy sandwich.
6. Whole wheat bread
Although whole wheat bread is also healthy bread that you can eat every day, it will be difficult for you to find the right real whole wheat bread. Just because some companies label "wheat flour" and "wheat" doesn't necessarily mean that you are buying real whole wheat bread. Therefore, before buying any whole wheat bread, you should make sure to read the ingredient list carefully.
7. Brown rice bread
Brown rice bread is also very suitable for losing weight. It can make you full of energy and vitality, and it is low in calories and sugar. Try brown rice bread with butter and fresh vegetables or low-fat cheese. If you want to stick to a very strict diet, you can consider some cooked vegetables and some brown rice bread.
8. gluten-free bread
Although gluten-free bread is necessary for people who stick to a gluten-free diet, it is also suitable for those who are trying to lose weight or just want to eat healthier. This gluten-free bread is healthier than ordinary white bread, but many of them are specially processed, so you should make sure that you buy whole wheat gluten-free bread.
Giving up eating bread is a painful process for yourself and your health, so don't exclude bread from your diet. You can consider eating some healthy and delicious bread suitable for losing weight, which will make you feel better and look better. What kind of bread do you like best?
2, eating bread is also particular.
1. Bread selection
When choosing bread, you must choose bread with hard feel, light taste and thick taste. This kind of bread is generally low in oil content and contains a lot of dietary fiber, which is beneficial to intestinal peristalsis and digestion and absorption. Dietary fiber can also inhibit the absorption of sugar and fat in the body and prevent obesity. On the contrary, stuffed bread is soft, sweet and delicious, but it is high in calories and oil. A hard bagel has the same calories as ribs with the same weight. If you want to lose weight, you'd better try less.
Therefore, whole wheat bread is the main bread because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc and cellulose. Eating it regularly can reduce the risk of heart disease and cancer. If you like sweet bread very much, you might as well choose toast with 1 teaspoon jam. Two slices of toast with peanut butter, cream or a slice of low-fat cheese every day, and drink a bottle of low-fat milk or yogurt. If possible, prepare some lettuce, tomatoes and cucumbers to eat. Moderate calories will make the nutrition more balanced.
2. Good bread is afraid of "freezing"
Many people don't know when it is better to eat bread, and how to store it after buying it home to keep it "fresh".
Most people will buy fresh bread and put it in the refrigerator. Bread is easy to dry, harden and slag after cold storage, and its nutrition and taste are not as good as those stored at room temperature. The research shows that 2 1℃-35℃ is the most suitable storage temperature for bread. Experts say that it is best to eat the bread you bought within 2 days, and just seal the bag at room temperature. If you want to store it for more than a week, you should wrap it and put it in the freezer. Take it out and put it in the microwave oven and freeze it to room temperature. It tastes fresh.
Toast is more suitable for breakfast
Some people are used to baking bread fragrant and crisp. The chewing times of crispy bread will also increase accordingly. Because chewing (science shows that chewing helps to lose weight) stimulates the central nervous system of satiety, a small amount of food can get satiety. For people with hyperacidity, bread, bread slices, steamed bread slices and other staple foods are carbohydrates, which often stimulate gastric acid secretion and aggravate pantothenic acid. If you eat toast and steamed bread slices before, you can play the role of "nourishing the stomach". This is because a gelatinized layer will be formed on the burnt bread slices and steamed bread slices, which can neutralize gastric acid, inhibit gastric acid secretion and protect gastric mucosa.
However, experts suggest that when baking steamed bread slices and bread slices, we must control the temperature and time, just for a minute or two, and it will turn yellow slightly. Never bake until the color turns brown and black, or it will be bad for your health. For people with poor gastrointestinal function, don't eat too many slices of toast and steamed bread, just 1-2 slices each time.
Fresh bread is not suitable for immediate consumption.
The freshly baked bread looks fresh, but experts say that anything fermented can't be eaten immediately. The freshly baked bread is still fermenting, and eating it immediately can easily cause various symptoms of gastrointestinal discomfort, so you can safely eat it after two hours. Some people like to eat big and soft bread, which tastes good. In fact, there is a degree of bread fermentation, and too large a volume does not necessarily mean more nutrition.
5. Eat bread without peeling it.
When bread is baked, a substance accumulates on the skin, which can not only make the skin black and sweet, but also activate enzymes that inhibit free radical activity, resist cancer and delay aging. To this end, it is best to eat bread with skin.
6. Don't spread too much jam on the toast.
The first thing is to pay attention to the ingredients of bread. We generally don't like white bread, so we add all kinds of jam and sandwiches to it. The calories of the ingredients you add are different. Pay special attention when eating. If you don't need strenuous activity, you must choose something with lower calories.
7. Pay attention to the ingredients in the sandwich.
Bread with stuffing has high calories and fat content, while a bagel has the same calories as ribs with the same weight. If you want to lose weight, you'd better try less. Whole wheat bread is the main bread because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc and cellulose. Eating it regularly can reduce the risk of heart disease and cancer. If you like sweet bread very much, you might as well choose toast with 1 teaspoon jam. Two slices of toast with peanut butter, cream or a slice of low-fat cheese every day, and drink a bottle of low-fat milk or yogurt. If possible, prepare some lettuce, tomatoes and cucumbers to eat. Moderate calories will make the nutrition more balanced.