1, cherry tomatoes are good food to lose weight. Cherry tomatoes and tomatoes belong to tomatoes. The nutritional value of cherry tomatoes is generally higher than that of tomatoes, and the vitamin content is also higher than that of tomatoes. Because of its low sugar content, it is one of the favorite foods for diabetics, but if you want to lose weight, patients should keep their mouths shut and take their legs.

2. Keeping one's mouth shut means giving total calorie control according to the patient's height, weight and labor intensity, including carbohydrates, fat, protein and fruits. At the same time, you can choose an exercise suitable for the patient, such as running, swimming, aerobics and square dance. As long as you can persist, start from a small amount, 5 minutes, 10 minutes and 65438+. You can eat cherry tomatoes in the process of losing weight because of its low sugar content.