Four years ago, my weight was over 1.20 kg, my height was 1.79m, and my chest was propped up (it seems that all the fat people's breasts are propped up in this era, hehe). . .

When I was in college, I couldn't stand my looks and my thoughts seemed to be civilized. The teacher in the department (said to be his uncle) made a weight loss plan for him. I know the general situation is:

Carry a big kettle every day, arrive at the playground on time at 7: 00 in the morning, run in small steps (actually, it's not running, just track and field warm-up, you can ask the PE teacher if you don't understand), stop for 3 minutes 1 minute, and do 8 groups in cycles, about 30 minutes! Rest 10- 15 minutes, then jump rope, jump for 5 minutes, rest for 3 minutes, jump for 20 groups, and move freely after 9: 30! You can drink water at any break, but don't drink too much at a time! Repeat at 7 pm!

This person does this every day, weighing less than 90KG in less than 2 months. Later, I even saw him play basketball, although he didn't play very well.

I think the best exercise ahead is:

1. The amount of exercise can be gradually increased according to your own situation.

2. Be sure to stick to it! Because this kind of exercise can be done in the bedroom without embarrassment.

3. Don't deliberately reduce your diet (maybe you should eat more).

On the second day of exercise, you begin to pass the' muscle barrier', that is, your whole body aches. If you keep exercising, this situation will be eliminated after the sixth day. After that, you will find that exercise has become an instinctive need, and you don't have to force yourself at all.

It's not boring. When you pass the muscle barrier, you will understand how ridiculous the original fear of sports is!

6. If you do the above, you won't become a' muscular man' in two months, but you will become a' handsome boy' with a well-proportioned figure.

Do as I say. If I can't lose less than 90 pounds after two months, I will be exposed to CCTV. . . (* _ _ *) Hee hee ...

By the way, I am 180CM, weighing 75KG, majoring in physical education, specializing in treating all kinds of obesity, and my classmates have also been "cured" by our instructors!

One more thing: don't think that running, playing ball and wandering around without a plan is called exercise! Far from it!

A certain intensity of exercise+persistence+planning = the best weight loss effect.