Elvis Han was a little fat since he was a child. It was not until he went to college that he made up his mind to lose weight through fitness because of the teacher's words. Everyone has the idea of losing weight, but not many people really put it into action, and even fewer people can stick to it, so this is why there are so many fat people. Elvis Han is one of the few people whose perseverance is amazing. It is said that he kept exercising every day and lost weight in just 20 days 16 kg.
In order to get a good figure, Elvis Han is also very abstemious in diet. The fat was eaten up. If you work hard here and can't control your mouth there, it's useless. So what is the diet structure in Elvis Han? Elvis Han doesn't eat meat, does he? It's hard for fat people not to eat meat, but it's really commendable that Elvis Han can do it for three years, except for not eating meat.
Only strict diet control and exercise can we lose weight healthily. In an interview, Elvis Han himself admitted that he had been exercising. He will exercise whenever he has time. Even though he can't exercise every day because of his work, he tries his best to do it.
Therefore, every fat person who loses weight is always making admirable efforts behind the glamorous appearance. There is no shortcut to success, which is directly proportional to your efforts. I hope every beauty who wants to lose weight can stick to it. Let's go