Fruit diet 1, wax gourd. It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories. 2. Cucumber contains diol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content. 3. The soap and mucus contained in the loofah is beneficial to smooth stool and low calorie. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron. 4. White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation. 5. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. 6, leek is rich in fiber, which can make the stool smooth, discharge too much protein and fat in the intestine, and prevent fat accumulation in the body. 7. Kelp contains a lot of fiber and inorganic elements (especially potassium content is very rich), which has the functions of relaxing bowels and diuresis. 8. Mung bean sprouts have more water and less calories, are not easy to form fat, and have diuretic effect. 9. Pepper has the function of consuming body fat, rich in vitamins and low in calories. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 1 1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. 12, tea It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat. 13, Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. 14, the fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. 15, adzuki bean is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 16, garlic can inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes) 18, Auricularia auricula is a food with high protein, low fat, and more water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 19. Lotus leaf tea can obviously lose weight by replacing tea leaves with 50 grams of fresh lotus leaves ~ 100 grams (25 grams of dried lotus leaves) every day for 3 months. 20. Quail meat is a kind of food with high protein, low fat and multivitamins, and its cholesterol content is also very low. It is an ideal meat to lose weight. First, choose fruits with less sugar. According to research, pineapple, honeydew melon, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals. Secondly, it is best to eat fruit before meals. Studies have shown that if you eat some fruits or drink 1-2 cups of juice 20-40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals. Third, don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit. As long as the method is proper, fruit weight loss will have great effect. However, fruit can't replace staple food, or even dinner. Because fruit has no nutrition after all, if you use fruit instead of dinner for a long time, it will also affect your health.