Fruits that can lose weight: bananas, bananas have high calories, but low fat content. Eating bananas is easy to feel full, and it is rich in potassium and low in fat, which can prevent fat from accumulating in the lower body. It is an ideal fruit to lose weight. Apples, apples contain malic acid, which can accelerate metabolism and reduce lower body fat. Moreover, apples are rich in calcium, which can reduce the salt that causes edema in the lower body. Papaya and papaya contain unique proteolytic enzymes, which can remove the fat accumulated in the lower body due to eating meat, while papaya meat is rich in pectin, which can reduce the waste accumulation in the lower body. Watermelon, watermelon has good diuretic effect. Eating watermelon in summer can excrete excess water in the body and prevent the body from swelling. Grapefruit, grapefruit contains very low energy, eating more will not make you fat, and grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. Tomatoes Tomatoes are rich in vitamins and minerals. They are nutritious and will not make people fat. They can also enhance the elasticity, flexibility and color of the skin. They are excellent beauty fruits. Pineapple Pineapple contains proteolytic enzymes, which can promote the protein digestion of meat and prevent this kind of protein from accumulating in the body. Kiwi, also called kiwi fruit, is very popular with Amy. Because kiwifruit is rich in vitamin C, dietary fiber and proteolytic enzymes, it is called the champion of slimming fruit. Lemon, lemon contains citric acid, which is an essential participant in the process of calorie metabolism and also has the effect of eliminating fatigue. Lemon is also rich in vitamin C, which is a good whitening food and can promote gastrointestinal peristalsis. There are many fruits that can lose weight, and fruits have many benefits to lose weight. However, it should be noted that bananas, tomatoes and pineapples should not be eaten on an empty stomach, otherwise it will do great harm to the stomach. Eating fruit should be timely and appropriate, not single, so as to give full play to the effect of fruit slimming.