Running is children's favorite sport. When running around all day without fatigue, I don't know that running can consume a lot of calories and runners will lose weight.

run quickly

2 swimming

Mastering swimming skills is also very helpful for children to save themselves, and swimming has a very considerable weight loss effect and promotes the development of height.

swim

3 ride a bike

Ride a bike to lose weight, and the child will be very happy. Bicycles are like toys for children to ride. This is a good aerobic exercise, which can help children solve the obesity problem.

Bicycle; Bicycle exercise

4 skipping exercise

Skipping rope is included in the school physical education curriculum, including the physical fitness test of primary and secondary schools, which shows that skipping rope has a very good effect on children's exercise, and skipping rope is simple and convenient, easy to operate and very suitable for children.

rope skipping