Ginger black tea is a good thing to lose weight. Whether it is applied externally or taken orally, it can play an effective role in losing weight, burning calories effectively and treating many diseases. Interested friends, let's talk about ginger black tea to lose weight.
Ginger and black tea lose weight 1, and the short-term effect is faster. Basically, 1 month can lose weight 10 kg, and fighting for half a year will really lead to a non-fat body shape. Because our bodies eat every 5-6 hours, the lost calories are all eating tools. And the fat and calories already in the body can't be enriched.
The so-called monk-style diet is to follow the principle of "no food at noon". After lunch, it is necessary to put an end to any eating and any sugary drinks, so that the body can digest the existing calories for a long time. Remember, there is no diet food in this world, as long as the tools you eat grow meat and have calories. Of course, if you are really hungry at night, you can drink a glass of skim milk. Dairy products stay in the stomach for a long time, which helps to sleep and beautify the skin.
I'm a biscuit maniac. During May Day, I ate at least 3 packets of biscuits every day, and my weight rebounded to 98 kg. After only two days of experiment, the essentials fell back to 94 pounds. Happy powder! Therefore, sisters who want to use this method must not discount, and remember to seal it after noon. Eat breakfast and lunch normally, just don't overdo it. A glass of skim milk at night, I can guarantee it with my skull! !
Physiological cycle diet 1 lose 86 kg in summer!
In other words, the day when my period ends every month is regarded as "weight loss day". On this day, all starchy foods are not allowed to eat, and rice noodles, biscuits, taro and pumpkins are not allowed to eat. Other chickens, fish, meat and eggs are free. Although dinner is moderate, you should fast within 4-6 hours before going to bed.
Remember to do some local activities before eating the next morning. If you want to thin belly, do two sets of sit-ups. If you want to lose weight, lift the dumbbell. If you want to lose weight, climb the stairs. It takes *** 15 minutes. According to one day of the week, you will lose 1-2 kg in a week if you don't eat staple food on this day of the week and touch 15 minutes of belly shaking the next morning. * * * With the weekly routine, as long as you keep fighting, you will keep getting thinner!
I lost 86 pounds on such a hot day! The most important thing is that this method is easy and there are basically no taboos. Although I am too guilty, I don't touch chocolate ice cream.
Ginger and black tea fasting method 1 week lost 5 kg!
I heard from the same inkstone that drinking ginger black tea is very rewarding. She lost 5 pounds a week, but I tried, even lost 8 pounds a week. Ha ha, really impulsive! I've been losing weight, but I've never lost weight. Now, if you find such a good method, you must share it with your sisters
Ginger and black tea fasting method
I recommend this method to my sister who has fasted all day and thinks she has a problem. The secretion effect will be enhanced. Moreover, red pond and honey can be added to tea, which is also very easy for girls who are used to sweets. If you are used to it, you usually only drink ginger and black tea for breakfast, and the weight loss result is very obvious.
Ginger black tea to lose weight 2 in traditional Chinese medicine, black tea is sweet and warm, has the effect of warming the stomach, and is suitable for drinking in autumn and winter. Ginger has pungent taste, warm nature, sweating to relieve exterior syndrome, warming middle warmer to dispel cold, stopping vomiting and resolving phlegm, invigorating stomach and promoting digestion, promoting diuresis and reducing swelling. Ginger and black tea are the best excretions, which can help you get rid of the waste accumulated in your body for a long time and lose weight quickly. At the same time, black tea is the best drink to supplement the cold, and ginger and black tea are the best combination. What is the method of losing weight with ginger and black tea?
The first stage:
Normal diet in the morning, noon and evening is the same as above+ginger black tea.
There is no special requirement for diet at this stage. Don't eat anything after dinner at night. Drink ginger black tea! Remember! If you like sweets, put more honey (honey loses weight on an empty stomach). It is recommended to drink ginger black tea before and after meals, and drink 1-6 cups a day to make your stomach gradually adapt to the taste of ginger black tea!
Ok, get used to this step! We can move on to the next step.
The second stage:
Early, middle and late carrots+ginger black tea (400ml) and miscellaneous grains porridge (the choice of beauty slimming porridge). At the end of the day, you will find that your stomach is soft, your excretion is smooth and your spirit is concentrated. Other secret recipes for clearing intestines: morning drinking exercises to clear intestines, fried rice to scrape fat.
This time is a challenge. Use ginger black tea instead of breakfast. Remember to add enough honey! The requirements at night are the same as those in the first stage! It should also be noted that lunch should be as light as possible! If you can't stand this, go back to the first stage. Don't force yourself!
Recommended radish slimming soup: red and white radish 250g, ginger 10g, and appropriate seasoning. Wash red and white radish, cut into pieces, add ginger and water, cook until cooked, and season with salt and monosodium glutamate. Eating soup and radish can reduce weight.
The third stage (find a relaxing weekend):
Morning, noon and evening.
On the first day of fasting, drink 2 cups (400ml) of ginger black tea and miscellaneous grains porridge (porridge is recommended because the stomach is fragile after dieting).
The next day, the normal diet of ginger black tea is the same as above.
Note: If you feel a burning sensation in your stomach, you should consider reducing the amount of ginger and drink 2 ~ 6 cups a day. The third stage can only be used occasionally. Just keep the second stage at ordinary times, but don't force yourself, you can always go back to the first stage.
Ginger black tea to lose weight 3 If you want to lose weight, the first thing to consider is the "basal metabolic rate". Studies have found that for every 0.5 degree increase in body temperature, the basal metabolic rate will increase by 7%. When our body temperature drops 1 degree, our metabolic rate will drop 12% and our immunity will drop by 30%. If the metabolic rate is reduced by 1 2% within1day, the calorie consumption will be reduced by 200-500 calories, that is to say, this part of calories can not be consumed in time, but will accumulate and be converted into fat, which is completely the resistance to losing weight.
Ginger can stimulate blood circulation, raise body temperature, and thus increase metabolic rate.
Ginger contains spicy ingredients, such as gingerol and gingerol, which will dilate blood vessels, make blood flow smoother, raise body temperature and naturally burn fat more thoroughly.
Gingerol can also inhibit the decrease of adiponectin in the body, thus repairing damaged blood vessels, reducing the value of neutral fat in blood and regulating blood sugar.
In the hot summer, everyone's diet is generally cold, and the cold diet makes "moisture" accumulate! Ginger has the effect of drying and dampness! Moisture is due to the accumulation of too many harmful substances, which will directly lead to the decline of spleen and stomach transport and transformation function, that is, the basic metabolism of western medicine tends to slow down! Cause excessive accumulation of fat, leading to obesity! Ginger can dispel dampness and dispel cold, and help the spleen and stomach recover their transport and transformation functions. It has a certain effect on discharging excess water and waste in the body.
It is advisable to drink 2-6 cups of ginger black tea every day. If you want to promote weight loss, drinking a cup in the morning can quickly open the weight loss "button", raise your body temperature and improve your metabolism. Drinking a cup before bathing can promote perspiration and diuresis.
Ginger and black tea weight loss method combined with light food has better weight loss effect.
Day 1: Eat normally for breakfast, lunch and dinner.
You can eat normally on the first day of preparation, but be careful not to eat anything after meals, abstain from sweets and snacks, and drink honey water.
the next day
Breakfast: carrot +2 cups of ginger black tea (400ml)
Lunch: Same as breakfast.
Dinner: miscellaneous grains porridge
At the end of the day, you will find that your stomach is soft and your spirit is concentrated.
the third day
Breakfast: two cups of ginger black tea (400 ml)
Lunch: miscellaneous grains porridge
Dinner: lunch included.
The fourth day
Breakfast: Ginger Black Tea
Lunch: normal diet
Dinner: same as above