Morning is the prime time of the day to lose weight. If you drink a self-made slimming milkshake for breakfast, you can clear your intestines and detoxify, lose weight and beautify yourself, and you can lose at least 4 pounds in three days.

First of all, cherry milkshake

Ingredients: cherry100g yogurt180g sugar10g.

Exercise:

1. First, wash the cherries and remove the stones, and then put the pulp on a plate.

2. Put all the pulp in the plate into the cooking machine.

3. Add180g yogurt and sugar.

4. Press the switch of the juicer to mix all the materials evenly and beat them very finely.

Cherry is rich in vitamins and cellulose, and it is a good fruit to lose weight. In addition, cherries are also rich in anthocyanins, killing two birds with one stone.

Second, tomato milkshake

Materials:

Low-fat plain yogurt (yogurt, yogurt) 240ml, 2 ripe tomatoes, dried basil 1/2 teaspoons, crushed, salt 1/4 teaspoons.

Exercise:

1. Wash the tomatoes you bought first, then peel and remove seeds, and then cut them into small pieces.

2. Put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes, and then pour out. If you like, you can also add ice cubes to the cup to drink.

Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat, so it is not easy to get fat if you eat more. This tomato milkshake is easy to digest, which adds points to the weight loss effect of tomatoes.