What is curry made of?
Curry is a compound seasoning with turmeric as the main ingredient and various spices (such as coriander seed, cinnamon, pepper, white pepper, fennel, star anise and cumin). It tastes hot and sweet, and has a special fragrance. Mainly used for cooking beef and mutton, chicken, duck, crab, potato, cauliflower, soup and so on. It is a common seasoning for Chinese and western food. Curry is an essential condiment in many countries in Southeast Asia. Curry is common in Indian food, Thai food and Japanese food, and is usually eaten with meat and rice. Curry is a variety of dishes with unique flavor, the most famous of which is the curry cooking method in India and Thailand. Curry has become one of the mainstream dishes in the Asia-Pacific region. Besides tea, curry is one of the few truly pan-Asian dishes or drinks. Indian flavor is a curry recipe, which is famous for mixing styles and making exotic dishes.
The efficacy and function of curry
1. Stimulate appetite: The main components of curry are turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, clove and coriander seed, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite.
2. Promote metabolism: The spicy taste of curry promotes sweating, accelerates blood circulation and improves metabolic function.
3. Protect the heart: Curcumin in curry can protect the heart and relieve heart failure. For heart patients, curcumin in curry is good for heart function.
4. Weight loss and slimming: Curry helps to reduce postprandial insulin response, promote energy metabolism, make people consume more calories, and promote fat oxidation, thus having the effect of losing weight and slimming.
Is curry high in calories?
Generally, curry powder contains 325kcal per 100g, and the finished curry block contains 525kcal, while rice contains 1 16kcal per 100g. This shows that curry is high in calories and is not recommended to eat during weight loss. If you want to eat, you should also pay attention to the control of the amount to avoid excessive intake and affect the weight loss effect. In addition, the main components of curry are turmeric powder, pepper, star anise, pepper, cinnamon, clove and coriander seed, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite. Curry is usually used in cook the meat, and the two complement each other, which is both appetizing and easy to make calories exceed the standard, which may be detrimental to weight loss. But it should be noted that obesity is not caused by a meal or a food. Mainly because of overeating for a long time, I often eat greasy and heavy food, such as fried chicken and hot pot, and I don't like sports and get fat. Therefore, it is not curry that affects weight loss, but whether intake and consumption are balanced. Want to lose weight, not only to control calorie intake, but also to strengthen physical exercise and increase consumption, such as doing more exercise, such as swimming, running, skipping rope, cycling, yoga and so on.
Which country does curry come from?
Curry is Indian. For Indians, curry means "cooking a variety of spices together" and may be composed of several or even dozens of spices. The spices that make up curry include red pepper, ginger, clove, cinnamon, fennel, fennel, nutmeg, coriander, mustard, sage, black pepper, turmeric powder, the main color of curry and so on. The mixture of these spices is collectively called curry powder, so the curries made by each family are different according to their tastes and preferences. Curry is made of many spices, such as clove, cinnamon, fennel, fennel seed, cardamom, coriander seed, mustard seed, fenugreek, black pepper, pepper and turmeric powder for coloring.