Here I want to explain in advance: to lose weight during pregnancy is not to lose weight, but to control weight reasonably. The method of losing weight during pregnancy is also a reasonable way to control weight!
of course
Throughout pregnancy, expectant mothers need to increase their diet.
Ensure that the fetus can absorb enough nutrients to maintain growth and development,
I have no objection to this,
but
You can't eat for two people with peace of mind.
Reduce fat during pregnancy!
Eating too much during pregnancy will not only affect the health of pregnant women and fetuses, but also affect the recovery of postpartum body, so we must control our diet reasonably through "HICIBI" maternity technology. The following is the method of reducing fat during pregnancy, hoping to help everyone!
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What is the weight standard during pregnancy?
About how to lose weight and control weight during pregnancy! Expectant mothers lose weight during pregnancy! You are not in this reasonable weight range!
Early pregnancy (1-3 months): decrease instead of increase.
Weight gain is about 0.5 kg per month, which is normal due to the reduction of morning sickness.
Second trimester (4-6 months): It rises steadily.
Weight gain is about 1.5 ~ 1.8kg per month.
Late pregnancy (8- 10 months): rapid growth.
Increase by about 0.5 kg per week.
However, according to the current survey, the weight of 73% pregnant women has exceeded the WHO standard weight, which has led to the obesity of babies, which has led to more and more caesarean sections and other maternal and child health problems.
However, taking HICIBI in a scientific way can reduce the differentiation of energetic substances into adipose tissue and increase the metabolism of fat.
Grow a fetus and don't eat meat-teach you how to eat during pregnancy.
Pregnancy 10 month, at 10 month, the baby's growth and development are different, and the food that needs to be supplemented is naturally different. So/kloc-how should I arrange my diet when I am pregnant for 0/0 months? This is also the key to how to reduce fat and control weight during pregnancy.
Ladies and gentlemen, please look down:
1
Pregnancy 1 month Keywords: balance, folic acid
For this month, many pregnant mothers are still confused because they don't even know they are pregnant. As long as they eat normally and supplement folic acid on time and in quantity every day. The method of reducing fat during pregnancy is not suitable this month. In the first three months, you will lose weight because of the state of morning sickness.
2
February pregnancy keywords: eat less and eat more, folic acid.
When you enter the second month of pregnancy, pregnant mothers will have physical reactions, such as vomiting, dizziness and drowsiness.
At this time, pick what you like and eat whatever you want. I don't want to eat anything because of morning sickness, but I have to force myself to eat something to ensure nutritional supplement. Folic acid can't be less at this time.
three
Key words in the third trimester: nutrition, folic acid
This month, the pregnant mother's morning sickness will become clear. All we can do is eat and vomit, and then rinse our mouths before eating.
Usually, some nuts rich in vitamin E, such as walnuts, almonds and sunflower seeds, can provide sufficient unsaturated fatty acids and HICIBI for baby's brain development.
Remind pregnant mothers in the first three months that they need to take folic acid or multivitamins containing folic acid to reduce the risk of neural tube defects in their babies.
four
April pregnancy key words: avoid overeating and supplement calcium.
Since this month, pregnant mothers have not vomited. If you eat delicious food, you will gain weight slowly from this month. If it is not well controlled, it will soar. At this time, you should lose weight during pregnancy and control your weight! It's about to start.
So for pregnant mothers, how to eat can not only control the weight gain, but also not affect the baby's growth, that is, as the saying goes: the long fetus does not grow meat.
Who gives the standard:
That is, normal diet+special nutritional needs, reasonable arrangement of diet, taking into account the nutrition of yourself and your baby. The purpose of fat reduction during pregnancy.
However, for pregnant women, vitamin C, vitamin E, vitamin A, vitamin B, calcium, iron, zinc and other elements are lacking in their daily diet, so they need to supplement special nutrition-"Hicibi" nutrient supplement and avoid overeating.
five
May pregnancy keywords: DHA
At this time, the pregnant mother's body began to change, such as the part of feeding, the uterus and placenta will become bigger. Protein and energy supply are needed at this time. Here, remind pregnant mothers not to give up the intake of staple food in order to lose weight during pregnancy. This is a very courageous and correct approach.
In addition, considering the development of the baby's bones and retina, pregnant mothers should pay attention to supplementing vitamins A and D and trace elements such as calcium and iron. The Medical Education Association advises mothers to take HICIBI balanced nutrition group I supplements during pregnancy and delivery.
At the same time, we should pay attention to food hygiene and try not to eat pickles, preserved eggs and canned food containing food additives and lead.
six
Key words: coarse grains, calcium supplementation, vitamin C.
This month, my mother's stomach has slowly bulged, and the ligaments supporting the uterus have also been stretched. Pregnant mothers occasionally feel pain. Some pregnant mothers will have butterfly spots, secret stools, leg cramps, bleeding gums, etc., which sometimes upset pregnant mothers. How to break them?
Butterfly spot: postpartum attention to skin care will generally gradually disappear.
Secrets of defecation: Proper consumption of HICIBI Nutrition Group I during pregnancy and delivery is helpful to relieve secret symptoms of defecation. Expectant mothers should develop the habit of regular defecation, and how to reduce fat and control weight during pregnancy! Regular defecation is also an auxiliary condition.
Leg cramps: increasing calcium intake
Gum bleeding: Eating some fruits rich in vitamin C, such as lemon, HongLing and kiwi fruit, can effectively prevent gum bleeding.
seven
Pregnancy in July Keywords: quality protein
July is the third trimester. Because of the pressure of the uterus on the pelvic cavity, the mother's defecation will be aggravated. The solution to defecation has been given above.
Like edema, you should ask your prospective father to massage you every night to relieve the pain.
Stretch marks: as long as you don't gain too much weight temporarily, it will generally not appear, but once it appears, it is irreversible and can only be diluted and cannot be eliminated. So mothers who want to get stretch marks after childbirth should not waste so much money.
Baby development: Generally speaking, when the baby reaches the seventh month, the fetal movement becomes more and more obvious. The weight is about 2.2-2.4 kg, and the sitting height is about 26cm, which almost occupies the whole uterus.
At this time, the taste buds on the fetal tongue are forming, and you can taste the taste of amniotic fluid. Therefore, the usual diet and nutrition of pregnant mothers should be light. If it is too salty and spicy, the baby will eat amniotic fluid with a strong taste.
eight
Pregnancy in August Keywords: raising
The fetal development in the eighth month of pregnancy has been basically completed, and the baby has almost grown up, with a length of about 42-46cm and a weight of about 2000-2700 grams. I dropped the crowbar. The fetus is getting bigger and stronger, and the voices outside the mother can be heard.
Keep a reasonable diet, don't sit for a long time, you can listen to music properly and relax.
nine
September pregnancy Keywords: calcium and iron supplementation
The physical burden of pregnant mothers is increasing day by day, but they still need rich nutrition this month. It is suggested to continue to supplement calcium and iron to meet the growth needs of pregnant babies.
At this time, the sleep quality of pregnant mothers is getting worse, but pregnant women should ensure 8 hours of sleep every day and should take a nap 1 hour. Pay attention to improving the quality of sleep at night. The deeper you sleep, the better.
10
Pregnancy 10 months Keywords: light, weight control
Finally, at the time of delivery, the diet should be kept light, and the weight should be controlled reasonably through HICIBI, so as not to let the baby become.
A huge baby to avoid dystocia. Keep regular work and rest, feel comfortable, adhere to a reasonable diet, and wait for the moment when angels come to earth!
To supplement nutrition during pregnancy, you must eat the right things. Don't make up all day. It's really useless except for long meat. If you get fat, you don't have to mend it for your baby.
Say a word to pregnant women:
In order to give birth to a healthy and intelligent baby, pregnant women should take folic acid three months in advance, pregnant women and men should quit smoking and drinking six months in advance, and eat more foods containing zinc ..... Both husband and wife should not only supplement richer nutrition, but also adjust their bodies to a healthy state.
We should also be fully prepared psychologically and mentally. These preparations will lay a good foundation for the healthy development of the baby in the future. How to lose weight healthily during pregnancy! Happy.