Soft meat is fat and can be eaten. If you reach the level of hard muscles, you won't lose weight. Weight loss and fitness are a cyclical process. Fat is consumed, losing water and oil and becoming muscle. Relatively reducing the intake of protein and sugar can not maintain the energy of muscles, so muscles will be consumed and gradually become ordinary meat. This is a cycle, as long as you keep exercising, you will not get fat.
Therefore, it is suggested to combine dieting with exercise, which is not easy to rebound and can consolidate the results of weight loss.