What are the simple thin belly yoga moves? Yoga is a sport that many female friends like in our city life now. It is not only beneficial to health, but also has the effect of losing weight and fitness. Let's take a look at the simple thin belly yoga movements.

What are the simple thin belly yoga moves? What are the simple thin belly yoga moves?

Breathe, keep your hands and knees still, twist your upper body as far as possible to the right, and extend your chin as far as possible to your left arm. Only after seeing it, keep it for about 6 seconds. Change the same posture to the left for about 6 seconds. Breathe, release the neck pressure, bow your head, hold your chest out, gather your abdominal muscles, and arch your back for about 6 seconds. The arm is supported on the ground to relieve the anxiety and discomfort of the waist. Time is dominated by my thoughts. Breathe, bend your left leg and hold your hands tightly. It lasts for 6 seconds. Connect to the nose and knees. Hold for about 6 seconds. Breathe, bend your legs, hold your hands tightly, breathe, and press your chest. Hold for about 6 seconds. Lie flat and rest!

Lie on your back on the training mat, put your hands on your sides, straighten your legs and stretch your feet forward. Pull your legs a few feet away from the mat, tighten your ass, gather your abdominal muscles, let your head stick out and keep your eyes on your toes. Lift the arm from the outside of the pavement paving body. Put your arm out and put it outside your body.

Sit on the training mat, keep your upper back upright before putting your legs square meters, tighten your abdomen, buckle your calves up and inward, and open your arms to both sides to form a straight line with your shoulders. On the premise of maintaining the integrity of the upper body, turn to the right parallel plane, and pay attention to the fact that the hips and feet of the lower body do not have to follow the rotation, but should be kept in the initial position.

If you want to lose weight, you should not only do this fitness exercise, but also do a good massage and massage yourself. Because you do this kind of fitness exercise for a long time, your waist and abdomen muscles will become more and more tight. Regular massage can release pressure muscles, but also pay attention to eat less sugar and vegetable fat.

What are the simple thin belly yoga moves? 2 move one, tucker 1.

Lie on your back on the mat, then put your legs together, bend your knees naturally upward, and try to hold your two calves with your hands. At this time, pay attention to the soles of your feet and try to hook up and out. After stopping for fifteen seconds, resume lying flat, and then repeat this action ten to fifteen times.

Action 2, tuck 2

It's similar to the action just now, but the action of the sole is different, that is, after holding your knees with your hands, try to hold your legs to your chest, hook your feet and soles, but push inward. Repeat this action ten to fifteen times, and stay for about fifteen seconds each time.

Action three, cobra pose.

Lie on the mat, head down, pay attention to keep your legs together and straight, and keep your instep as close to the ground as possible. Try to put your hands on your chest and put your fingers together to support the ground. Keep your shoulders, chest and abdomen off the ground and try to look up. After stopping this action for about fifteen seconds, return to the original position.

Action four, bend over and twist

This action may seem awkward, but it is simple to do. Similarly, lying flat on the mat, legs and arms naturally open in a big font. Pay attention to keep your instep straight. Twist your upper body to the right and lean forward. At this point, make sure your legs are still, head down, and try to stretch your waist and abdomen. Help the waist and abdomen burn fat. After this action lasts for fifteen seconds, twist to the left.

Action 5: Stretch and twist one leg on your back.

Lie flat on the ground with your legs straight and your hands raised horizontally. Pay attention to palm down. Then, bend your left leg to your right knee and try to stick your right calf to the ground. Look to the right. Hold this action for ten seconds, and then do it on the other side.

Action 6: Lie on your back and press your abdomen.

Lie flat on the ground with big legs. Put your hands on your abdomen, massage clockwise for one minute under your navel, and then massage counterclockwise for one minute.

In our life, when practicing yoga, we must pay attention to the standardization of movements to avoid hurting ourselves, and use the most standard movements to help us achieve our goals, lose weight as soon as possible, and show our charming posture. We can also communicate with friends and increase our driving knowledge.