Is it difficult to lose weight in postpartum abdomen? Don't! These three tricks can make your waistline smaller by a few inches without sweating. At the beginning of the year, I hope my waistline can be thinner. It's 2020 now, and my favorite pants are still not wearable. Obviously doing sit-ups, you still can't lose belly fat. Women are really unlucky! In fact, as long as you use the right method, the waist circumference will definitely give you a return. We know that you should eat less, exercise more and eat more, but it's really difficult to practice deep abdominal muscles. This time, I sorted out the slimming action TOP3 that netizens are discussing, so that you can easily reduce your waistline. TOP3: Office workers who are busy at work and have irregular eating time have even more difficult exercise time. Seeing the fat accumulated after sitting for a long time growing wildly, they want to lose weight quickly. Stephanie Buttermore, an American bodybuilder, personally demonstrated the "vacuum belly-in" movement. She can exercise at home at any time, without equipment and without sweating. She can also do it in the office for a minute every day for a month.

The steps are simple. You can lie down and sit. It is suggested that the training effect is best on an empty stomach. First of all, you should exhaust all the air in your body. When you exhale, spit out all the air in your lungs and keep your stomach depressed, like being punched in the stomach and shrinking. You can also imagine that you are going to put on a pair of jeans, push your abdominal muscles to your spine, then hold your breath for 20 seconds, repeat it three times, and then relax and take a deep breath.

TOP2: Go up to the Japanese program "サタデープラスス" and find a fitness instructor to demonstrate "ァップダン gymnastics", or you can do it without any fitness equipment. There are only two movements in total. After a week, the waist circumference can be reduced by up to 7 cm. The procedure is simple and not easy to forget. It's really good news for office workers and girls. You don't have to rush to the gym to work overtime!

The first action: put your feet and heels together, open them about 60 degrees, put your hands together and put them straight on both sides of your head, then stand on tiptoe, remember that your heels are always close together. This action lasts for 5 seconds, and you feel stretching in your back, arms and stomach. Repeat 5 times a day. If you can't stand successfully, you can tighten the abdominal muscles and push them in, using the wall to keep balance.

The second action: use squats to exercise gluteal muscles. The thighs are slightly wider than the shoulders. The knees and toes must be outward, and the knees should be directly above the toes, not inward. Then slowly squat down in the following posture, keep your back straight and not hunched, and repeat it five times a day, so that the last group can slightly narrow the range and squat for five times before standing up.

TOP 1: Reverse Abdominal Muscle Exercise Finally, the Japanese TV program "Teacher Lin's Early Otology" shared a more powerful reverse abdominal muscle exercise than sit-ups. You can exercise the deep transverse abdominal muscles invisible to the naked eye. It can be done standing without long-term hard exercise and preparation of any tools. Bending backward 10 times a day can eliminate the lower abdomen, so that the full stomach will not be very bulging.

The program is also looking for two groups of people to do three sets of sit-ups every day for two weeks, and reverse abdominal muscles 10 times. In this way, the latter has the best effect of tightening the abdomen. As long as you stick to it every day, your waist circumference may be reduced by 7.5 cm within two weeks.

Reverse abdominal exercises: once 10 times, and do three groups every day.

1. Feet are shoulder width apart.

Stand on tiptoe and lift your toes.

3. Put your head in your hands, bend your upper body backwards and tighten your abdomen for 5 seconds.

4. While exhaling, slowly restore the upper body to a standing position.

* The article is reproduced from Sister Tao, the original site of the article.