Persisting in doing these little things can make you surpass 98% people.

1. Exercise more and exercise more.

Benefits of exercise:

Recommended by sports bloggers: Liu.

1 Improve sleep: Because exercise makes the brain secrete substances that inhibit excitement, regular exercise can improve and improve the quality of sleep and promote deep sleep. But it should be noted that don't do excessive exercise before going to bed. Besides, drinking a cup of warm pure milk before going to bed can also make you sleep better.

2 Control weight: Exercise can accelerate the burning of fat, thus achieving the effect of losing weight.

3. Accelerate the metabolism of the body: The blood circulation is accelerated during exercise, which can not only deliver nutrients and oxygen in the body to all parts of the body in time, but also detoxify and remove body garbage, making the mental state better, the complexion more rosy and the body healthier.

Watch a documentary

Documentaries are based on real life, real people and real events, which lead us to think about life and reflect on ourselves.

Watching documentaries can not only broaden our horizons, enhance our cognition and open up the pattern, but also take us to see the places we can't go, so that we can have a new understanding of the world and stop haggling.

Recommend these documentaries, including Blue Planet, Hexi Corridor, Land of Miracles, Seven Years of Life, General History of China and Aerial Photography of Wu Tong Temple in China.

Learn a skill

The so-called skill is too strong to be arrogant, and it is better to ask for help than to ask for help. Mastering one or several skills in a down-to-earth manner may also become a survival skill, not to mention that it is difficult to do anything in recent years. One more income, one more guarantee in life.

Recommended learning skills: 1 writing 2ptt3 clip 4 from the media

Watch high-scoring movies

Movies can let us discover how vast and beautiful the world is. Movies can also let us see the goodness and ugliness of human nature, and bring us to experience a different life, so as to better reflect on ourselves.

Recommend some high-scoring movies.

1 Happyness's pursuit

2 "the bottom spice girl"

3 Piao

4 The Shawshank Redemption.

5 "Pride and Prejudice"

6 "Daydream Housewives"

Reading books

Although reading can't change you immediately, it can slowly show up in your vision, pattern, speech and temperament. San Mao said: reading more books will naturally change your appearance.

Must-see list:

The courage to be hated, there is nothing in life that can't be directed. Mr. Toad went to see a psychologist, and the logic at the bottom, gradually became rich, alive and strong.

6. watch the wonderful TED

Ted is standing on the shoulders of great men, thinking and enlightening. With vivid language and clear organization, we can not only re-recognize ourselves, but also help us grow.

Must-see TED talk:

How to find a job you like, girl, you need to be brave, not perfect, how to improve your self-confidence, confessions of patients with severe procrastination, and how to exercise the brain of excellent people? 》

7. Improve the expression ability

Good expressive ability can make the listener feel like a spring breeze, and also make him talk extraordinary, with excellent temperament, which makes people respect. Churchill once said: how much a person can say in public, how big his career can be.

Ways to improve your expressive power: D Book recommendation: Speak in a Minute, Non-violent Communication and Efficient Speech 2 Watch variety shows: Super Speaker, Story of Chipa, Thirteen Invitations and Round Table School.

8. Watch quality courses

Fan Deng: Fan Deng talks about language.

Yang Tianzhen: Build a personal brand and be your agent.

Open class:

How to think like a psychologist

Game theory and how to start a business