Running farting is a sign of health.

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It's easy to fart when running, but it's normal. Because after eating, people will produce more gas due to the action of digestive tract flora. These gases move downward with the peristalsis of the intestine and are discharged from the anus. When running, people will speed up their metabolism and promote oral peristalsis into the intestine, so the probability of farting is higher than usual.

How to lose weight if you don't have enough food?

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This sentence is not "unreasonable", because fasting exercise may lead to coma due to low blood sugar in the body. If you stop eating 12 hours, your basal metabolic level will be reduced by 40%, then dieting and losing weight will only become more and more difficult, which is equivalent to doing useless work.

Drinking tea is as intoxicating as drinking.

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We all know that drinking too much will make you drunk. In fact, drinking tea is the same. Just drinking a lot of strong tea on an empty stomach or drinking too much tea in a short time can easily lead to tea drunkenness. Drinking tea will cause shortness of breath, electrolyte imbalance and other adverse reactions, affecting the normal metabolism of the human body.

Drinking tea is as intoxicating as drinking.

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After the exercise, I felt sticky and wanted to rush to the bathroom at once. After taking a shower, the fatigue and dust on my body are washed away, which makes people feel very relaxed. But this practice is unscientific. During exercise, the blood flow to muscles increases, and this situation will continue for some time after stopping exercise. If you take a hot bath at this time, your blood will be insufficient to supply other important organs, such as your heart and brain, and you will feel dizzy, nauseous and weak.

Drinking coffee before a nap is more refreshing.

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In order to refresh yourself, did you have a cup of coffee, or were you sleepy and took a long time to refresh yourself? It takes about 20 minutes for caffeine to act on the brain from intake, just in time for a nap. In other words, in order to make yourself energetic when you wake up, drinking coffee before a nap is the best time, and the nap time is 20-30 minutes.