-No surgery, no drugs, no equipment, no money, self-made coup to cure snoring, effective for anyone, save thousands of families on the verge of breaking (crocostone original paper)

1, when will the eternal problem stop?

Happy ... happy ...

Every night, one third of the people in the world snore like this, and about 654.38+95 million people suffer from snoring. Snoring at home affects the rest of family members, snoring on business trips affects the rest of colleagues, and living in dormitories affects the rest of roommates. Snoring has actually become a very serious social problem. What should I give you, my family and friends?

Snoring (commonly known as snoring) is an eternal problem. Throughout the ages, in order to eliminate snoring, various methods, such as taking medicine, performing surgery, raising pillows, sleeping on one side, wearing snorers, and various folk remedies, are always effective for a few people, but most people are ineffective. It worked yesterday, but it doesn't work today, and it can't be solved. How to treat snoring, where does snoring come from, and is there an effective method for everyone? This is the answer that countless families want to know most after being tortured to despair. But all doctors can only say one thing, "obese people, people who smoke and drink, and people who are overtired during the day will snore." So why do these people snore? Why do some people snore even if they are thin? Why do old people snore more than young people? Why do many people snore after surgery? These are questions that doctors refuse to answer. Because if they answer these questions, they won't make money. Snoring, like a ghost, always appears when you are unprepared. You thought it was solved, but it came out again, which made you very painful. The earth endures, and the sky endures; Sometimes both will end, and the sound is endless.

I am a person who does not believe and question. After careful study, I finally discovered the real secret behind snoring. This article will thoroughly expose the true face of snoring for the first time in human history!

2. Is the operation really effective?

"The otolaryngology department of our hospital adopts the most advanced DNR digital low-temperature plasma technology in the world to perform minimally invasive ablation surgery on the nasopharynx. The whole process is painless, just 30 minutes, so that you can bid farewell to snoring once and for all. You don't need to be hospitalized, you can go with the treatment. " Did the snorer hear the advertisement? Surgery was once considered to be the most effective way to get rid of snoring, but recently countless cases have proved that its recurrence rate is extremely high, almost 100%. I want to tell the majority of people who snore that no matter what kind of surgery is currently used, most people's snoring is simply incurable! Because the physiological mechanism of most people is completely impossible to eliminate snoring through surgery. Similarly, taking medicine, raising pillows, sleeping on your side, wearing a snorer and various folk remedies can't eliminate snoring. The reasons are detailed as follows.

Snoring and sleep apnea are different concepts. Don't be cheated.

Clarify the most important concept: hospitals and ordinary people have completely different understandings of the word snoring. Hospitals call obstructive sleep apnea syndrome snoring, and people call snoring while sleeping snoring. Snoring surgery in all hospitals, including DNR, no matter how publicized, can only be aimed at treating obstructive sleep apnea, not eliminating snoring. After snoring surgery, it is possible that snoring will become smaller, unchanged or even changed, which all doctors are unwilling to tell patients. Obstructive sleep apnea and the resulting sleep hypoxia can be cured by surgery. However, it is difficult to eradicate snoring through surgery, and almost all of them recur. Many patients spent tens of thousands of yuan on palatopharyngoplasty, and within one year, the snoring was still, or even louder. At this time I asked the doctor, and they said, "I cured sleep apnea and the operation was successful." Isn't this a bluff?

"Snoring, snoring, snoring" mentioned in this article refers to snoring in sleep. This article is to solve this eternal problem, so that the world will never be bothered by snoring again! This article will answer all the questions about snoring in detail and answer all the doubts about snoring for you.

4. Explain the real reason of snoring for you completely.

First of all, we must rule out the causes of respiratory tract stenosis or lesions. If you have these symptoms: nasal congestion (such as severe deviation of nasal septum, hypertrophy of turbinate, nasal polyps, nasal tumor, severe sinusitis, etc. ), tonsil hypertrophy, tumor at the base of tongue or pharynx, hypertrophy of pharyngeal mucosa, tongue hypertrophy, mandibular retraction, temporomandibular joint dysfunction, micrognathia, adenoid hypertrophy, etc. It is recommended to go to the hospital for surgery or medication! Because they are diseases that affect health and need treatment.

Among them, children snoring is mostly caused by adenoid hypertrophy. Adenoids are organs that are only useful for children, but not for adults. When the average person is a teenager, the adenoids will shrink and disappear, but some people's adenoids will not shrink, so they can go to the hospital to remove the adenoids. Children who snore often can't breathe well with their noses, and their mouths are always trying to help them breathe, which will affect their maxillofacial development, leading to protruding lips, exposed teeth, protruding jaws, irregular teeth arrangement and poor occlusion. Facial muscles are not easy to move, lack expression, look like pigs or ugly ducklings, and must be treated in time.

The rate of snoring in the crowd is very high, and most people do not have the above symptoms. If you snore without these symptoms, if you meet these conditions: obesity, lack of exercise, smoking and drinking, strong tea and coffee, taking sedatives, often eating spicy food, often staying up late, and being overtired, please correct it immediately! Obesity can narrow the pharyngeal cavity, so we should stick to exercise to lose weight. Snoring is caused by the vibration of the upper respiratory tract during sleep. There are two structures most often associated with snoring, the soft palate (also known as soft palate) and the base of the tongue. Alcohol, tobacco, strong tea and coffee, and sedatives will make the pharynx and nasal cavity more relaxed. When sleeping, the airflow will impact the soft palate or nasal cavity, forming the same effect as whistling, leading to snoring. Spicy food and staying up late can lead to excessive internal heat, reduced congestion and swelling of the soft palate, aggravated congestion and swelling of the tongue root, causing respiratory tract stenosis or obstruction, and air flow impacting the soft palate to produce sound.

After getting rid of all these habits, most people will still snore. In real life, it is often seen that many people are well-proportioned or even thin, but they snore constantly while sleeping, which seriously affects their close lovers. What shall we do? At this level, my coup really appeared. I teach you, no surgery, no drugs, no breathing machine, no snorers and other equipment, no money, completely eradicate stubborn snoring, suitable for anyone, relaxed, fast and never relapse.

Why do many people have narrow respiratory tract, good living habits, regular exercise, not fat and unhealthy, but always snore? Even after pharyngoplasty, did you snore again? If you ask the doctor, the doctor will only say "this is normal, in fact, I will snore" to prevaricate you. Is there really no way out? Doctors say snoring is a world-class problem? Nothing can be done with the existing technology. Don't! But the doctor won't tell you!

In fact, the principle of snoring is that the airflow produces sound by causing the pharyngeal cavity muscles to vibrate. The root cause of most people's snoring during sleep is muscle relaxation in pharyngeal cavity (including soft palate and uvula, root of tongue and back of nasal cavity). Everyone's genes are different, and a considerable number of people (which can be said to account for most of the population) are born with pharyngeal muscle relaxation. When sleeping, the nerves are completely relaxed, and the muscles in the pharyngeal cavity are more relaxed, so that the gas passing through the respiratory tract impacts the soft palate or the root of the tongue, causing it to vibrate and produce snoring.

5. Why don't surgery and drugs work?

This is also the reason why the cure rate of uvulopalatopharyngoplasty (UPPP) in treating snoring (including the so-called advanced technology such as "digital low-temperature plasma" that many private hospitals tout) is extremely low, the effect is extremely poor, and the recurrence rate is extremely high: after a period of operation, loose meat will grow back and re-block the respiratory tract, and snoring will be generated when breathing! Even after the operation, although the pharyngeal cavity has been enlarged, the airflow will still impact the loose meat, causing tremor and snoring. Uuvulopalatopharyngoplasty) is actually only effective for this kind of people: people with narrow pharyngeal cavity because of long soft palate or large tongue body, but strong pharyngeal cavity muscles, but such people are extremely rare. In fact, most doctors have long concluded that palatopharyngoplasty can only be used for five or six years at most, and then almost all of them have relapsed. Some people even relapsed one month after surgery, but the doctors did not tell the patients, and all the patients did not know.

Similarly, any drug can only eliminate the inflammation, congestion and swelling of the nasopharynx at most (that is, the "throat poison" claimed by some drugs is completely a hype concept), and the effect is similar to that of ordinary throat-moistening tablets, but the manufacturer claims that it has the function of treating snoring, and the price has increased by more than ten times, which is completely profiteering. Most snorers snore even if their nasopharynx is intact and there is no inflammation. At present, there is no drug in the world that can make loose muscles firm, so it is also ineffective. Imagine, if the medicine is effective, then why do bodybuilders have to work hard to build a muscle and just take medicine! Any existing exercise, productive labor and daily activities can't exercise the pharyngeal cavity muscles at all, so no matter how much you strengthen exercise and lose weight, snoring can't be eliminated! Some people will tell you, "I smoke and drink every day but I don't snore." That's because his genes are different from yours. His pharyngeal cavity muscles are strong and tight, so he's fine. You must never learn from him!

6. Why do men, the elderly and supine postures snore more easily? Can snoring be inherited?

Among snorers, men are more than women. According to statistics, the ratio is 8: L. Why is there a gender difference? Because the amount of adipose tissue in men's soft palate and tongue is obviously higher than that in women, the total amount of soft tissue in men's neck is higher than that in women 1/3, and the meat is thicker. When sleeping, the relaxed muscles in the neck press the trachea to deform, and snoring comes out. From the facial point of view, most men and women with thick jaws and thick necks snore, which is the reason. Due to the decline of physical function, pharyngeal cavity muscles are looser than young people, and the proportion of snoring is higher.

Some people didn't snore before, but then suddenly they snored. This is because of the change of living habits, such as excessive fatigue and drinking and socializing, which leads to the relaxation of pharyngeal muscles. And with the growth of age, muscles will gradually relax. People who travel frequently have this experience. Colleagues who travel together don't snore at first, but after a few busy days, they become snoring loudly. Most of the passengers who often take the sleeping car of the train also have personal experience. Passengers in the berth next to them often snore when they sleep, which is because they are tired from the journey.

Why do you snore louder when you sleep on your back? Because when lying on your side, the loose soft palate and the base of your tongue are not easy to droop to the respiratory tract, the chance of snoring when sleeping on your side is relatively small (but not without it), and the snoring is relatively light. Therefore, there is a side sleeping aid on the market, which claims to solve snoring. But it is impossible for anyone to sleep in a sleeping position until dawn, and always turn over, so this instrument still can't cure the problem. Some people stop snoring when their pillows are raised, because the angle of soft palate drooping has changed, and it is not easy to be vibrated by airflow, but this state is difficult to control and maintain. If the angle changes slightly, snoring will appear again, and people's sleeping position will not reach such an accurate level, so it is not a universal law. Use the following pharyngeal cavity exercise method, even if you lie on your back, you will not snore.

Children of parents who snore are more likely to snore than children of parents who don't snore. This is precisely because of genetic reasons, snoring parents' pharyngeal cavity muscles are relaxed, and children's pharyngeal cavity muscles are likely to be naturally relaxed.

7, in addition to snoring scheme and scientific principle

Since the problem of snoring is essentially a muscle problem, the most fundamental solution is to exercise the pharyngeal cavity muscles, enhance muscle strength and make them firm and hard. Exclusive dedication to self-made methods to eliminate snoring, an exercise method to completely eradicate stubborn snoring;

1 tongue extension movement. Try to stick out your tongue, pull it back and then stick it out, and so on, at least 200 times at a time, until the pharyngeal cavity feels sour.

2 the practice of dry gargling. In the absence of water, bulge your cheeks, retract your cheeks, and so on, at least 200 times at a time until the pharyngeal cavity feels sour. It is also possible to gargle with water.

3 Sweep the gums for practice. Quickly scan the gums on the outside of the teeth (buccal side) with your tongue, first lick the gums on the upper jaw, quickly scan from left to right, and then scan from right to left, for more than 50 times at a time. Then lick the gums of the mandible in the same way until the pharyngeal cavity feels sour.

The above three exercises can exercise the whole pharyngeal cavity muscles. It is rare for young people to relax their tongues. Snoring is often caused by soft palate relaxation. Soft palate is the most difficult part of human body to exercise. Even if you exercise every day and become an athlete, the soft palate remains relaxed. Physiologically, the function of the soft palate is not only to block food from entering the nose and trachea, but also to hold up the tongue. Therefore, the action of lifting the tongue can exercise the soft palate alone.

4 tongue rolling exercises. Stick your tongue to the upper jaw, and roll it back hard without leaving the upper jaw for more than 50 times at a time until the soft palate feels sour.

5 Maxillary exercises. Press your tongue against the palate for more than 30 times until the soft palate feels sour.

Regular practice of singing "Ah" can also exercise the soft palate, which has certain effect.

Do these five exercises every day when you are free. After the first exercise, I felt sore throat after 50 times, which just proved that the original muscles were weak and needed exercise urgently. Now I can do 800 tongue extensions and dry mouthwashes, 200 mouthwashes with water, 250 gum sweeps, 200 tongue curls and 80 maxillary lifts.

Exercise frequency: Exercise 3 times a day at first, and only once a day after one or two months. It's simple!

Because the pharyngeal cavity muscles can't be exercised at all in daily life, they only need a little exercise, which is particularly stimulating to the muscles, so the above five exercises are particularly effective and the effect is particularly good! As long as a few days, as long as dozens of days, snoring will be completely eliminated, and even heavy breathing can not be heard. Its scientific principle has two points:

1 After exercising the pharyngeal cavity, the muscles become tight and elastic, which widens the respiratory tract. Even when sleeping, the volume of completely relaxed muscles is still much smaller than the original volume, the degree of soft palate drooping is also reduced, and the respiratory tract is widened.

The impact of air on hard muscles will not cause vibration, and snoring will be gone.

These two points are the key to catching snoring, and the second point is the key. Even if the respiratory tract is wide, if the muscles are too loose, the airflow will still cause the pharyngeal cavity tissue to vibrate strongly, and snoring is caused by vibration. Let's make an analogy: people who exercise regularly are still tight and elastic in a completely relaxed state. On the contrary, the fat that doesn't exercise will be loose, and it will shake badly when you touch it hard. The principle of snorer is to separate the soft palate from the respiratory tract by sticking out the tongue to widen the respiratory tract, which can realize the first principle, but the second principle cannot be realized, which is inconvenient to carry and uncomfortable to wear, and needs to be worn for life. Folk remedies for snoring in China, such as drinking pepper water, gargling and brushing teeth with iced salt water, and containing orange peel, are also aimed at reducing the meat in the pharyngeal cavity, reducing its volume and widening the respiratory tract. However, the effect of these remedies is limited, and only exercising the muscles of pharyngeal cavity is the only feasible way to cure the problem.

Among them, the first two exercises are basic exercises, which need more times to fully stimulate the pharyngeal cavity muscles. The last three exercises are advanced exercises, which stimulate the pharyngeal cavity muscles more deeply. If you forget to exercise during the day, you just need to spend three or five minutes before going to bed and do it three times after the surprise exercise, so you can stop snoring all night. The last three exercises are also called "emergency snoring". No matter how busy people are, they can definitely find time, and it is very easy to persist. So my slogan is: "Five minutes a day, snoring disappears without a trace."

8. Scope of application

This method is not a folk prescription, but a science, so it is effective for anyone, and it is the only universal method to treat snoring. Even people who are obese, have a large chin, lack exercise, smoke and drink, have strong tea and coffee, take sedatives, often eat spicy food, stay up late, and are tired can greatly reduce the decibel of snoring through these exercises, or they may disappear completely. My old mother is over 60 years old. She is very fat. She has been snoring for more than 30 years. She snores like thunder every night, regardless of lying on her back. She will use my method to exercise her mouth in disbelief. At first, she only exercised once a day. After only three days, her snoring was much smaller. Later, it was increased to exercise three times a day, only doing the first two times each time, and snoring was completely gone.

9, beneficial and harmless health care function

These exercises have no side effects, can fully exercise your face, maintain and enhance the facial contour, and play an anti-aging role; It can also make the tongue flexible and articulate, which plays a great role in correcting stuttering; For the elderly, it helps to prevent stroke and Alzheimer's disease, killing two birds with one stone! Beauty salon face lift care needs to be done once. All kinds of cosmetics with lifting and firming functions are sold in the counters of shopping malls, one in 200 yuan, but the price is high and the quantity is low. Actually, you might as well exercise by yourself. Few people can do these exercises. If you persist in doing it, after ten years of experience, you will be much younger than your peers. Treat them as a part of life, just like brushing your teeth and washing your face.

10, lamenting the blindness of medicine

Humans have been snoring for tens of thousands of years, scientists have been studying snoring for hundreds of years, and there are millions of papers on snoring. However, such a simple truth cannot be popularized, and all living beings are at a loss. Isn't this the sorrow of the whole world? ! Doctors nowadays invite people to operate. Why? Because many medical achievements serve hospitals and doctors first! Think about it, snoring has created many opportunities to make money and fattened many people! Surgery for snoring in hospitals, various drugs for stopping snoring in pharmaceutical factories (all of which claim to be patents), snoring pillows, electronic snoring, and even pajamas for stopping snoring. In fact, these can't be aimed at the basic source of snoring-the relaxed pharyngeal muscles, so they can't be effective for a long time. These people snickered in secret, and those who snored spent countless money, which was the biggest victim.

God is always unfair. He is always generous to some people and especially stingy to others. People can't decide their origins, nor can they change the innate characteristics determined by genes, but we don't have to complain. We can change the fate imposed on us by heaven through our efforts the day after tomorrow! Even in a corner forgotten by God, you should sharpen yourself and shine!

Summary: To snore, first go to the hospital to check whether there are any organic problems mentioned above. If not, it is what doctors call a "normal snorer". Don't listen to the doctor's surgical advice. Chronic pharyngitis, rhinitis, slight enlargement of tonsils, slight stenosis of pharyngeal cavity, slight curvature of nasal septum and slight enlargement of turbinate are not the key causes of snoring, so surgery is not needed. It's no use doing it. You're still suffering in vain. Most people belong to snorers without organic problems, and surgery and drugs are ineffective. Only by exercising the pharyngeal cavity muscles in my way can snoring be completely cured.

The above is crocostone's latest independent research results. I contribute my own methods, without selfishness and without seeking any personal gain. I only hope that my ingenious method can save the absolutely broken family in Qian Qian, and let your family return to a clean world and enjoy a sweet dream!

1 1, postscript

I wrote two poems to express my feelings:

Why are you sleeping together?

Wish people a long time,

Sleeping together doesn't know the dawn.

Don't snore at night,

Too few spring nights.

Snoring god

There are too many stars before the bed.

Hua tuo couldn't help shouting.

Once the eternal disease is solved,

Snoring is not heard in the world.

I sincerely hope there is no snoring in the world!