The invention relates to an edible method of seabuckthorn puree, and seabuckthorn is a food with homology of medicine and food. Generally speaking, seabuckthorn puree is relatively cost-effective in seabuckthorn products and is also welcomed by many consumers in the market. The following is a detailed introduction to the edible method of seabuckthorn puree.
Edible method of seabuckthorn puree 1 edible method of seabuckthorn puree
1, add honey
The best way to drink seabuckthorn puree is to add honey. Seabuckthorn puree gives people a sour feeling. There will be a sweet and sour feeling through honey, which is rich in nutrition. The vitamin B contained in it can improve resistance and delay aging. William elements, such as calcium and phosphorus, can also prevent osteoporosis. Drinking this way often has a very good effect on beauty beauty and anti-aging.
Step 2 add milk
Milk is the oldest natural milk fat. Milk itself is rich in nutrition, containing more than 3,000 kinds of organic ingredients and rich in minerals. After adding seabuckthorn pulp, it is easier to digest and absorb and has better nutrition.
Step 3 add sugar cubes
Seabuckthorn puree tastes a little astringent. If you feel astringent, you can add sugar cubes, which is also very convenient and can be added according to your personal taste.
What can't seabuckthorn puree be eaten with?
1, seafood
Seabuckthorn puree is rich in vitamin C, and seafood is also rich in protein. Once eaten together, the content of protein will increase, which will cause digestive discomfort when it enters the stomach. It is recommended to eat separately for a while.
2. Alkaline food
Seabuckthorn puree can't be eaten with alkaline food, because seabuckthorn puree itself is acidic. Once alkaline food is added, it may affect the nutrient absorption and eating effect. There are many common alkaline foods, such as laver and carrot.
Seabuckthorn puree has a particularly good effect on improving sub-health, but we should also pay attention to eating methods. Honey, milk or candy can be added according to personal taste. Seabuckthorn puree also has some taboos, so pay special attention when drinking it.
How to eat the raw pulp of seabuckthorn II. Efficacy and function of seabuckthorn.
First, whitening and freckle removal.
Many women have spots on their faces, which is their most distressing problem. If women can eat more seabuckthorn in their daily life, the spots on their faces will gradually fade, because seabuckthorn is rich in vitamin C and some superoxide dismutase, which can prevent lipid peroxide from accumulating on the skin surface and inhibit pigment production. Insist on eating light spots, and the whitening effect is particularly good.
Second, radiation resistance.
There are many people who are exposed to radiation sources in life. Some friends work in the office for a long time and often face the official electromagnetic radiation of the computer, which will cause obvious harm to the body and skin. Friends who like to eat seabuckthorn in daily life will have certain radiation resistance, which can repair damaged skin cells and prevent the adverse effects of radiation on the body.
Third, lose weight.
Every woman wants to have a slim figure, but with the improvement of living standards, many women will also become obese. At this time, losing weight will become the most concerned issue for friends. Seabuckthorn fruit is a healthy ingredient that can help women lose weight. It is a fruit with extremely low calorie, which can supplement amino acids, vitamins and minerals for human body, but it will not make human body absorb too much calories. In addition, eating seabuckthorn fruit can also accelerate the burning and metabolism of body fat, and insist on eating for a period of time can obviously lose weight.
Fourth, strengthen the stomach and promote digestion.
Friends eat more seabuckthorn fruit to strengthen the stomach and promote digestion. The fruit acid contained in this fruit can promote the secretion of gastric juice and intestinal juice, improve the digestive function of the stomach, and other active ingredients can also repair the damaged gastric mucosa, eliminate stomach inflammation, relieve the symptoms of gastritis and gastric ulcer, regulate the spleen and stomach, and prevent the disharmony between the spleen and stomach, which is of great benefit to maintaining the health of the human digestive system.
Eat seabuckthorn correctly.
First, eat directly.
Seabuckthorn has high ornamental value. Usually can be used as ornamental plants potted. In fact, its fruit can also be eaten in moderation. Generally, it can be soaked in salt water for 10 minute, then washed with clear water and eaten directly, which can absorb nutrients well.
Second, drink fruit juice.
In fact, in the eating methods and taboos of seabuckthorn, fruits can generally be cleaned, juiced with a juicer, or mixed with milk, which is of great help to the human body, but it is best not to drink in large quantities, which may cause certain stimulation to the human body.
Third, make jam.
Generally speaking, the fruit of seabuckthorn can also be cleaned and cut in half with a knife. Choose a clean and sealable glass container, put the fruit in the glass container, add sugar, wait for fermentation, and put it in the refrigerator for refrigeration, which will have a better taste.
How to eat seabuckthorn puree 3. Function of seabuckthorn puree
1, prevention and treatment of cardiovascular and cerebrovascular diseases
It contains total flavonoids and fatty acid elements, which can scavenge free radicals, lower blood pressure and blood sugar, improve blood circulation, and has a good health care effect on preventing cardiovascular and cerebrovascular diseases. It also has the effects of improving heart function and relieving symptoms such as chest tightness and shortness of breath.
Step 2 treat diabetes
Extracting flavonoids, vitamins, minerals, trace elements, SOD and other effective components from Hippophae rhamnoides can reduce blood sugar, stabilize diabetes, and is very helpful for the recovery of diabetic patients.
Step 3 strengthen the immune system
Seabuckthorn contains a large number of effective components such as vitamin C, vitamin E, carotenoids, SOD, seabuckthorn flavonoids, etc. It has a strong antioxidant effect, can scavenge free radicals, and has a certain antiallergic effect, thus enhancing immunity and improving disease resistance.
Step 4 Prevent cancer
Seabuckthorn contains anthocyanin, picroside, coumarin, 5- hydroxytryptamine, β-carotene and other effective components. These components have certain inhibitory and killing effects on human cancer cells, and have obvious anti-cancer effects.
5. Prevention and health care of respiratory diseases
Seabuckthorn has the functions of relieving cough and asthma, relieving lung qi and resolving phlegm, and has good curative effect on respiratory diseases such as chronic pharyngitis, bronchitis, sore throat, asthma, cough and excessive phlegm.
6. Help digestion
Seabuckthorn contains a lot of nutrients such as amino acids and organic acids, so it can promote the secretion of gastric acid and gastric juice.
For patients with gastrointestinal diseases such as gastritis and enteritis, it has a good relieving effect.
7. Protect the liver
Seabuckthorn has the function of protecting liver and ears, because it contains malic acid and organic acid, which can promote the healing of damaged cells in the liver, reduce the toxicity of drugs, and then protect the liver.
8. Anti-radiation effect of seabuckthorn
Seabuckthorn contains serotonin, which has anti-radiation effect.
9. Clearing heat and reducing fire
Seabuckthorn has the effect of clearing away heat and reducing fire, which can be taken by people who are prone to get angry in summer. It has a good cooling effect on internal heat and can prevent the occurrence of hot colds.
10, skin care and beauty
Seabuckthorn contains a variety of amino acids and vitamins, which can well scavenge free radicals, increase anti-oxidation, and have a good effect on preventing skin aging and reducing age spots and chloasma.