Physical education teaching goal is a particularly important part of physical education curriculum, which has a far-reaching impact on students' physical and mental development. Physical education teaching goal is not only an important content of physical education curriculum, but also an important part of physical education teaching.

In the teaching process, clear, specific and reasonable physical education teaching objectives can guide teachers to carry out scientific teaching, help students to develop their physical fitness in an all-round way and cultivate good exercise habits. This paper will discuss the importance of physical education teaching objectives to students' physical and mental development.

First of all, the goal of physical education teaching is to help students fully develop their physical potential and improve their physical quality. In physical education teaching, teachers guide students to exercise comprehensively and scientifically through clear, specific and appropriate teaching objectives, so that students can give full play to their physical potential and improve their physical quality.

Only through clear teaching objectives can students truly understand the importance of physical exercise to their health and further strengthen and improve their physical fitness.

Secondly, the goal of physical education teaching can promote the healthy development of students' body and mind. Physical exercise helps students to reduce their study pressure, adjust their mood, relieve their nervousness and enhance their physical and mental health. The goal of physical education teaching is exercise, aiming at improving students' physical quality and cultivating students' extensive sports interests and hobbies.

This will help students form a healthy lifestyle, and sports can make students more confident, firm and brave, and fully display their potential and quality.

Finally, the goal of physical education teaching is helpful to help students form good sports psychological quality. Healthy physical quality and good sports psychological quality are the important goals of physical education. Through the setting of physical education teaching goals, students can make their goals clear in exercise and competition, and have firm beliefs, sufficient ability and attitude of constant pursuit, so that the goals can be realized.

In this way, students' sports psychological quality has been further developed and consolidated, laying a good foundation for students' future study, work and life.

In short, the importance of physical education teaching objectives to students' physical and mental development is self-evident. Only through clear, specific and reasonable physical education teaching objectives can we better guide teachers to carry out scientific teaching activities, help students develop their physical fitness in an all-round way and cultivate good exercise habits.

Physical education is an important part of students' all-round quality education. I hope that all teachers will give full play to the role of physical education teaching objectives in the teaching process and make full preparations and plans for the healthy growth and development of students.