Current location - Health Preservation Learning Network - Healthy weight loss - I feel that my face and legs are not pretty. How can I shape them effectively? I am 23 years old, with a height of 158cm and a weight of 104kg. Can I change it?
I feel that my face and legs are not pretty. How can I shape them effectively? I am 23 years old, with a height of 158cm and a weight of 104kg. Can I change it?
Leg shape is not plastic, the more plastic it is, the more deformed it is. Plastics age easily!

Face, not to mention, after puberty, your advantages will show up.

With your present figure and skin, you must be healthy. Not fat or thin. Just right!

Only healthy people can be beautiful for a long time.

Eternal beauty is mental health!

Your appearance is your own. Love yourself.

Change is certainly possible, because nothing is static.

If you want to get better. Only the following methods can be used:

Correct attitude, not quick method.

1, exercise (you can't do strenuous exercise, people who do strenuous exercise will be deformed and have thick muscles, so you can consider yoga)

2, the correct diet (three meals are normal, if you eat too greasy, don't eat meat for a long time)

3. Work and rest habits are normal.

From now on, get into the habit. Habits have changed, everything has changed.