1, prone, with hands flexed to support the head and toes straight.
2. Push your hips hard and exhale at the same time. Try to lift one foot and keep your feet straight and still 1 sec. Go back to action 1 and lift the other foot according to the same steps. Do it alternately left and right 15~20 times.
Note: Don't twist your hips and lift your feet, because it may cause low back pain and fail to achieve the exercise effect. When lifting your legs, you should also contract your abdominal muscles.
This exercise is very simple. Stick to it and you will see the effect. However, the leg is a difficult part to lose weight, and obviously it can't be lost simply by exercise.
You'd better use a product that activates leptin at the same time, called 7D Slimming. It won't make you rebound, but it can also achieve a good slimming effect.
Cleverly remove blackheads and blackheads, and recommend economical and effective methods:
1, after washing your nose with foam facial cleanser, apply Dr. Li's blackhead remover first: pour the blackhead remover on a thin cotton pad and apply it on your nose 10 minute.
2. After removing the cotton pad, apply Dr. Li's blackhead mask. Apply it to the place where the blackhead derivative has just been wet-applied, dry it and tear off the whole piece.
3. Finally, you need to pour astringent toner on another cotton pad and wet it where you have finished pulling out the blackheads.
note:
1, wash your face with warm water, warm water.
2, must be derived from blackheads, can not directly apply the mask.
3, the mask must be dried before tearing, the process is relatively long, at least half an hour, please be patient.
4. Finally, the wet compress to narrow the pores should not be less, otherwise the blackheads will come back soon.
Finally, as long as you do as I say, the pores on your nose will become smaller and smaller, and the blackheads will become less and less obvious. Let's go
I suggest you do a good job of daily cleaning, then use refreshing aquatic products that shrink pores, and add regular deep cleaning, the pores will become smaller and smaller.
Recommended:
Cleaning: Pond's seaweed cleaning mud
Water: Dr. Li's pores shrink carefully.
Deep cleansing mask: Queen Helen Queen Helen mint mask.