What are the advantages and disadvantages of eating cucumber raw? Many people prefer to eat cucumbers, which are also delicious. Cucumber is a very common food in life. It has a unique taste and can be eaten raw or made into many people's dishes. Let's take a look at the pros and cons of eating cucumbers raw.

What are the advantages and disadvantages of eating raw cucumber? 1 Cucumber is a common ingredient in daily life. Rich in water, vitamins and minerals, and low in energy, it is deeply loved by dieters. Cucumber has the functions of supplementing nutrition, helping to lose weight, clearing away heat and fire, beauty beauty and lowering blood sugar. However, cucumber is cold, and it is easy to have diarrhea when eaten too much or eat it with other foods, thus destroying the nutritional components of other foods:

1, tonic: Cucumber is rich in vitamins, riboflavin, calcium, phosphorus, potassium and phytochemicals. Eating raw cucumber can supplement various nutrients needed by human body;

2, help to lose weight: cucumber has high water content and low energy content. People who lose weight can eat cucumber raw in moderation to increase satiety, decompose fat and help lose weight;

3, clearing heat and removing fire: Chinese medicine believes that cucumber has the effect of clearing heat, diuresis and detoxification. Eating raw cucumber can relieve discomfort such as irritability, polydipsia and sore throat in the chest;

4. beauty beauty: Cucumber is rich in nutrients such as water and vitamins. Eating raw cucumber can keep the skin elastic and play the role of beauty beauty;

5. Lowering blood sugar: Cucumber has low energy density and strong satiety. Intestines can inhibit the digestion and absorption of sugar-containing components. Eating raw cucumber can lower blood sugar and is the first choice for diabetic patients.

1, diarrhea: cucumber diarrhea: cucumber is cold, too much raw cucumber is easy to cause abdominal pain, diarrhea and other symptoms, especially those with weak spleen and stomach and cold constitution, which are more likely to aggravate diarrhea symptoms; In addition, the surface of cucumber is prone to pesticide residues, which should be cleaned before eating raw;

2. Effect on absorption of vitamin C: Cucumber contains a certain amount of vitamin C decomposing enzyme. Eating raw with other foods rich in vitamins may affect the vitamin C component and its nutrient absorption of other foods.

First of all, eating raw cucumber is very beneficial to the body, which can relieve heat and detoxify patients at this time. Secondly, if you eat cucumber, this time you should analyze it according to the specific situation of the patient. If the patient is in menstruation, it is best not to eat raw cucumbers at this time. But when eating raw cucumbers, be sure to clean them, otherwise there may be pesticide residues on cucumbers, leading to food poisoning or diarrhea.

What are the advantages and disadvantages of eating cucumber raw? 2 The benefits of eating cucumber raw.

1, hypoglycemic

Although cucumber tastes sweet, most of the sugar in it is glucoside and fructose, which does not participate in the metabolism of sugar in the body, so it will not lead to an increase in blood sugar. On the contrary, it can also help control blood sugar. People with diabetes are hungry, so they can eat raw cucumbers to satisfy their hunger without affecting their blood sugar.

2. Anti-aging

Cucumber is rich in vitamin E cucumber enzyme, which can improve skin metabolism, moisturize skin and resist wrinkles. Eating raw cucumber has more benefits, because it can retain the nutrients in cucumber to the greatest extent.

Step 3 lose weight

Cucumber contains an ingredient called propylene glycol, which can prevent sugar from being converted into fat, and the cellulose in cucumber can excrete excess fat and cholesterol in food, thus achieving the purpose of losing weight.

4. Anti-tumor

Don't throw away the cucumber when you eat it raw. This is because cucumber stems contain more cucurbitacin C, which is a rare substance for detoxification and beauty. Experiments have proved that this substance has obvious anti-tumor effect.

5. strengthen the brain and soothe the nerves

It contains vitamin B 1, which is beneficial to improve the function of the brain nervous system, calm the nerves and help to treat insomnia.

6, to prevent alcoholism

Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

The disadvantages of eating raw cucumbers Although cucumbers are rich in nutrition and eating cucumbers is good for the body, it does not mean that they can be used without restraint. People with cold stomach should eat less cucumbers to avoid diarrhea.

Cucumber and tomato had better not be eaten together. Cucumber contains vitamin C-decomposing enzymes, which will destroy vitamin C in tomatoes and fail to achieve the effect of supplementing nutrition. Besides tomatoes, cucumbers should not be eaten with peppers and celery. The reason is the same as eating tomatoes together.

What are the advantages and disadvantages of eating cucumber raw? Cucumber is rich in dietary fiber, vitamin C, vitamin E, carotene and other nutrients. Cucumber has the effects of clearing away heat and toxic materials and relieving sore throat. Eating raw cucumber can supplement vitamins and water, make skin full of elasticity and slow down wrinkles. It can also relieve nervous tension, relieve brain pressure and eliminate depression. Raw cucumber has the following disadvantages: 1 cucumber is cold, and it is easy to have diarrhea if you eat too much. 2 it is easy to destroy vitamin c in other foods and affect absorption.

Hyperglycemia

Although cucumber tastes sweet, most of the sugar contained in it is glucoside and fructose, which does not participate in the metabolism of sugar in the body, so it will not cause blood sugar to rise. On the contrary, it can also help control blood sugar. People with diabetes are hungry, so they can eat raw cucumbers to satisfy their hunger without affecting their blood sugar.

Anti-wrinkle

Cucumber is rich in vitamin E and cucumber enzyme, which can improve skin metabolism, moisturize skin and resist wrinkles. Eating raw cucumber has more benefits, because it can retain the nutrients in cucumber to the greatest extent.

lose weight

Cucumber contains an ingredient called propylene glycol, which can prevent sugar from being converted into fat, and the cellulose in cucumber can excrete excess fat and cholesterol in food, thus achieving the purpose of losing weight.

Resist tumor

Don't throw away the cucumber when you eat it raw. This is because cucumber stems contain more cucurbitacin C, which is a rare substance for detoxification and beauty. Experiments have proved that this substance has obvious anti-tumor effect.

Nutrition and health | Advantages and disadvantages of eating raw cucumber: disadvantages

Although eating raw cucumbers has many benefits, it is not advisable to eat too much at a time because cucumbers are cold. Anyone with spleen and stomach deficiency, loose stool, gastrointestinal discomfort and abdominal pain should not eat cucumber raw. Before and after menstruation, women should especially avoid eating cucumbers raw.

Because most cucumbers on the market are sprayed with pesticides, raw cucumbers are easily contaminated by pesticides. Therefore, when eating raw cucumber, it is best to wash it several times and eat it with vinegar and garlic, which can sterilize and prevent intestinal diseases.

Nutrition and Health | Methods and Benefits of Eating Cucumber Raw

cucumber salad

Cleaning cucumber, cutting into pieces, making salad with oranges, apples, bananas, papaya and other fruits, and putting it in the refrigerator is one of the delicious foods for clearing away heat and relieving summer heat in summer. Cucumber salad has the effects of clearing away heat and promoting fluid production, relieving summer heat and appetizing, and is suitable for women who love beauty to lose weight and detoxify.

fruit juice

Squeezing cucumber with other fruits and vegetables has the efficacy of "eliminating sores, tinea, heat toxicity and relieving polydipsia", which is suitable for people who are bored in summer, have sores on their mouths and are obese to eliminate dampness and detoxify.

make soup

Cleaning cucumber, cutting into pieces, and decocting with laver and bamboo shoots to make clear soup have the effects of clearing heat, nourishing yin and nourishing spleen and stomach.