Training to improve hip depression

Action 1: Lie on your side and meet in front.

Exercise muscle parts: lateral lower side

Action analysis: lie on your side on the mat, keep your core tight, keep your body in a neutral position, bend your knees, straighten your thighs at 90 degrees to your upper body, exhale and abduct, and inhale slowly.

Action 2: Lie on your side and lift.

Exercise muscle parts: the outer upper side.

Action analysis: lie on your side on the mat, keep your core tight, keep your body neutral, straighten your legs, exhale and lift, and inhale slowly.

Action 3: Clamping on and off

Exercise muscle parts: lateral and medial

Action analysis: lie on your side on the mat, keep your core tight, keep your body in a neutral position, bend your knees, fix your feet and hips on the same plane, exhale as abduction, and inhale slowly.