Beauty fruit
pawpaw
Papaya has beauty effects such as whitening and breast enhancement. You can eat it raw or cooked. However, if you come for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.
kiwi fruit or Chinese gooseberry
Kiwifruit is rich in vitamins, pectin, fruit acid and so on. , can supplement nutrition to the panel, prevent black spots, and make the panel whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
grapefruit
Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
lemon
Lemon is also rich in beauty effects, which can inhibit dark spots, whiten skin, tighten skin and make the panel smooth and lubricated. Of course, the effect of losing weight is also remarkable.
banana
Everyone is familiar with the laxative effect of bananas. Insist on eating one or two bananas every day to ensure normal defecation, which will help to expel toxins from the body and glow healthy and beautiful from the inside out. In addition, the mask made of banana and honey has whitening effect.
apple
Apple is a familiar fruit. Its health care function is excellent, and its beauty effect makes us relaxed and happy. Eating apples can help us expel toxins such as lead, mercury, manganese and beryllium from the intestines. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.
strawberry
Strawberries are rich in vitamin C. Regular consumption of strawberries can make the panel delicate and elastic. In addition, the active substances contained in strawberries have a high anti-cancer effect.
loquat
Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat can see clearly and make your eyes shine. In addition, loquat can keep skin healthy. Apply loquat juice to the spots on your face with a cotton swab to dilute the spots.
Pitaya; pitaya; dragon fruit
Pitaya is a kind of fruit with low calorie and high fiber, which is very rich in nutrition, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.
cherry
Cherry is rich in iron, so it can promote hemoglobin regeneration and prevent iron deficiency anemia. In addition, cherries can make the panel ruddy and white, and eliminate black spots. However, it is very important to note that cherries should not be eaten more. This is because cherries contain more iron and a certain amount of cyanosides, so eating too much will cause iron poisoning or hydroxide poisoning.
Fruit beauty acne removing method
Tomato beauty acne removing method
Tomatoes are nutritious and rich in vitamin C. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of the panel. For people with black and rough panels, tomatoes can be mashed and applied to their faces. After about 15 minutes, wash with clear water, which is very helpful to remove dead skin on your face. Stick to it every day, you can get rid of spots and beauty.
Pineapple beauty acne removing method
The bromelain in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight. Eating pineapple or drinking pineapple papaya juice after meals is a good way to whiten and adjust skin color.
Pomelo beauty acne removing method
Every100g of grapefruit contains about123mg of vitamin C, which can remove oil and relieve boredom, and of course has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after decoction also has a cosmetic effect, and it can also whiten the skin after drinking, such as honey grapefruit tea. After taking honey grapefruit tea for 3 months, you can achieve the effect of "changing your physique".
Method for beautify and removing acne of strawberry
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance the elasticity of the panel and has the effects of whitening, moisturizing and moistening. Strawberries are more suitable for oily panels, which can remove oil and clean the skin. Squeezed strawberry juice can be applied to the face as a cosmetic. Frequent use of strawberries for beauty can make the panel fresh and smooth and avoid pigmentation.
Aloe beauty acne removing method
In Japan, the application of aloe beauty is almost a household name. Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots.
Paidu beauty food
1, kelp
Fucoidan in kelp can treat arteriosclerosis, prevent human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive toxins in human body. Because of the high water content of fucoidan, it can form gel-like substances in the intestine, so it is helpful to eliminate toxic substances and prevent constipation and intestinal cancer.
2. Mung beans
Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. However, the cooking time should not be too long, so as not to destroy organic acids and life-sustaining factors and reduce their functions.
3. Pig blood
After the plasma protein of pig blood is decomposed by gastric acid and digestive juice, it can produce a substance with the function of moistening intestine and detoxifying. This substance can react chemically with dust and harmful metal particles attached to the gastrointestinal wall, so that these toxic and harmful substances are excreted.
4. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot.
5. Fresh fruit juice and vegetable juice
Fresh fruit juice and vegetable juice can make the blood alkaline, so as to dissolve the toxins accumulated in cells and then excrete them.
6. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
7. onions (surname)
Onions can promote gastrointestinal peristalsis, strengthen digestion, and are rich in sulfur. It is best to combine with protein, which is especially beneficial to the liver, so it helps to detoxify. Boiling a pot of vegetable soup with onion as the main material and adding broccoli, carrots, celery and other high-fiber fruits and vegetables can decompose toxins accumulated in the body and help defecation.
8. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
9. Chinese yam
Yam can promote digestive function, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
10, burdock
Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.