Fashion women in the new era all pursue sexy ass; However, due to the influence of life and work, I have been sedentary for a long time and have no time to do sports, which leads to the original ass sitting into a big ass; In fact, everyone's requirements are not high, as long as there is no such kind of fat ass and belly, you can vaguely see it. Women with excessive buttocks should insist on doing aerobics every day, so as to lose excess fat and make their buttocks beautiful.
Hip elevation
(1) Swing your legs: Swinging your legs is one of the good ways to kick your hips. Please note that standing on the left side near the back of the chair and grasping the back of the chair with your left hand can make the exercise convenient. At this point, vigorously swing the right leg forward, upward and rightward for 10 times. Then move the chair and wave your left leg. Breathe evenly, exercise as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible. This exercise can make the buttocks lose weight.
(2) Cross your legs: First, lie down on the right side, with your right arm bent at a right angle, and your left palm horizontally supporting the ground at your waist and thighs, forcing your body to leave the ground. The upper body and legs are in a straight line. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times. This exercise can make thighs and buttocks lose weight.
(3) Turn your legs: sit on the ground, bend your hips, tighten your feet, and keep your feet as close as possible to your thighs. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10-20 times. This exercise can make the buttocks lose weight.
(4) Hip "walking": If you want to have a sexy ass, you have to do everything. Sit on the carpet, straighten your knees, stretch your hands forward, raise your head, extend your right hand, and move your right leg forward with your hips. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance. Can make the buttocks and abdomen lose weight.
(5) "Half-bridge" supine: keep your arms straight along the upper body and keep your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10- 15 times. This exercise can strengthen the hip muscles. After a period of exercise, do some more complicated exercises.
Lie on your back with your feet on the edge of the chair, arms straight along the upper body, palms down. When you count to 1, your hip muscles are tightened, your thighs are slightly raised, your head and feet are supported, and your hands are close to the ground. Hold this position on the count of 2, and lower your thighs on the count of 3. Count to 4, keep your legs straight and breathe evenly. Do 10- 15 times.
(6) Holding support: lying on the ground, legs together, head up, chest out, elbows slightly bent, supporting the ground, quickly turning left, legs scissors-shaped. Return your palms to their original positions and put your legs together. Then do the same thing to the left. This exercise is repeated 5- 10 times on each side. Don't hold your breath. It seems complicated at first, so if you want to do it slowly, you will devote yourself to the activity. This exercise can strengthen the muscles of the buttocks and thighs.
6 kinds of stovepipe foods:
sesame
We all know sesame seeds, but do we all know that sesame seeds can provide calcium substances such as vitamin eb 1 needed by human body? In particular, the components containing linseed glyceric acid can effectively remove cholesterol attached to the wall membrane of human blood vessels. But what we need to pay attention to is that we must buy fine sesame powder and sesame paste that can be brewed directly, so that our human body can absorb these nutrients quickly, effectively and fully!
egg
Everyone must know that stovepipe food is very big. At this time we can thin our legs by eating more eggs. Eggs contain vitamin A needed by human body, which can enrich our legs, make them absorb enough water and make them smooth and elastic! More specifically, the vitamin B rich in eggs can also eliminate excess fat!
laver
Seaweed contains a variety of vitamins, such as b 1 b2, etc., as well as very rich minerals and a certain amount of cellulose. Seaweed can promote our metabolism and achieve the effect of drainage. We all know that if you want to lose weight first, you must go through the drainage link, especially aerobic exercise such as running. The previous warm-up and preparation activities are all a drainage process!
spinach
Pay more attention to the middle of diet. Not all fruits and vegetables can be eaten in moderation, but there is only one vegetable that we must eat more, and that is spinach! Everyone has seen Popeye, haha, don't make a fuss. We don't want to exercise muscles. We know that spinach is rich in iron. Only by eating more spinach can we have more energy to use in the stage of losing weight and stovepipe, which will not affect our normal life and study, and we can also use the extra energy to exercise better!
celery
Celery is also the protector of our health! Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by our bodies, and can directly supplement all kinds of calcium we need in the process of stovepipe. It's not bragging at all. There is a girl beside me who only eats spinach and celery as vegetables. She has a good figure. You can try if you don't believe me. And celery is good for our heart, it can promote the growth of our myocardium and strengthen our heart!
Thin face
1, practice method:
Exercise can not only help us lose weight, but also make our faces look good. Are you curious about the face-lifting method like exercise? In fact, the effect of exercise diet is really all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
2. Diet:
We should pay attention to our diet as soon as possible. In daily life, you must eat more fruits and vegetables such as winter melon for three meals a day to reduce swelling and diuresis. If your face is caused by huge muscles, you should eat more chewing gum, sugar cane and other foods to exercise your chewing muscles, because they can better promote your facial muscles to become stronger.
3. Bathing method:
Everyone knows that taking a bath at high temperature is the best way to lose weight, and that taking a bath at high temperature can make you face-lift. Every day, you can sit in a bathtub with a water temperature of 38℃, and the water reaches your heart and massage your face with face-lifting cream. The best bathing time is 20 minutes.
Step 4 wash your face:
Many people like to wash their faces with cold water. If you want to face-lift, change the usual way of washing your face, and wash your face alternately with warm water and cold water to promote blood circulation and metabolism.
5. Face slimming exercise:
Aerobic massage: It should be noted that in the process of massage, focusing on stimulating points such as Mingming, Taiyang, Sixiaguan and Buccal Car can effectively prevent facial fat and make you face-lift better.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: You can press your hands from forehead to temple for 3-4 times.
Step 2: You can gently press the middle finger and the ring finger alternately on both sides of the nose, and repeat 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
6. Drink tea:
Usually drink more diuretic oolong tea or coffee, so that the excess water on your face can be quickly discharged, and you can achieve the effect of face-lifting in the long run.
7. Cold compress:
Many big faces are caused by edema. If this is the case, you can wrap the ice with a towel and apply it to the swollen eyelids for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
There are many things to pay attention to if you want to lose weight healthily. First, you should pay attention to the reasonable arrangement of three meals. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables should be the majority. Secondly, I have to stand for half an hour after supper. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards. Fasting for 5 hours before going to bed, everything eaten by meat will be absorbed by the body and converted into fat.