The first face-lifting exercise is to move our mouths in front of the mirror. Pay attention to the muscles around your mouth and try to move in all directions. When moving up, down, left and right in one direction, the maintenance time is about 6 seconds, and the muscles may feel a little sore. This is the burning of fat. Repeat this exercise 20-30 times. It can help us to exercise the muscle tissue around the mouth and lose excess fat.
The second method of face-lifting is to put the index finger and middle finger on both sides of the nose after washing the face at night, and then push it obliquely upward without too much force, which can help us clear the acupuncture points on the face and effectively help us relieve the edema on the face. Note that when washing your face, you can wash it with warm water first, and then with cold water, which can help us promote blood circulation and metabolism of the face. It is also very helpful for men to face-lift. The third method, bath method, can put the shower head in warm water of about 35 degrees at night and impact our face, which can effectively help us disperse excess fat particles on our face and let lymph nodes discharge. It is a useful face-lifting method, and it is also convenient and simple. Then apply an ice towel on the face for a few minutes, which can help us tighten the skin on our face and lift our cheeks.