1, eat less foods with high fat content.
Eat less fried and fried foods with high fat content. Always eat light and mild food, and eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.
2. Eat breakfast on time
We know that breakfast is the most important thing in a day. If you don't eat breakfast at ordinary times, the moisture inside your body will become more and more serious. Therefore, the most important thing for people with phlegm-dampness constitution to lose weight is to develop the habit of eating breakfast every day and improve their phlegm-dampness constitution.
Step 3: shiatsu
Besides diet conditioning, acupoint massage is also very effective. If you want to reduce swelling, you can start with Zusanli point and Fuliu point, which can regulate the spleen and stomach and induce diuresis to reduce swelling. Fu Liu points are beneficial to kidney and water. The massage method is to press the acupoints with your thumb for ten times, each time for about two to three seconds, rest for five seconds, and repeat it three to five times. Usually, acupoints are in the depressions of bones or joints. If you press them, you will feel sore, which means you have pressed them in the right place.
4. Be sure to exercise.
People with phlegm-dampness constitution are fatter and more tired, so it's best to stick to physical exercise for a long time, and you can choose walking, jogging, ball games, swimming and various dances. The amount of activity should be gradually increased. For example, the daily weight loss method unanimously recognized by experts can not only help everyone to lose weight steadily, but also gradually transform the loose meat into strong and delicate muscles, making the slim figure healthier and more stylish.
5, eat seven points full.
If you want to lose weight as soon as possible, people with phlegm-dampness constitution must not overeat, and eat too fast, eat less salt, especially don't stay up late, and the diet should be light, warm and dry or have the effect of eliminating dampness.
6. Drink less drinks
Don't drink drinks with high sugar content. Sweet can make you wet, sweet can make you wet, fat, sweet, thick and greasy make you wet, drink less. Eat less watermelon, too. People with phlegm-dampness constitution will not lose weight by eating watermelon. People with phlegm-dampness constitution have no luck to eat. You should keep your mouth shut and eat less fruit and seafood.
7. Drinking tea can improve.
1, Erchentang
Practice: Wash Pinellia ternata 15g in the soup for 7 times, orange 15g, Poria cocos 9g, Glycyrrhiza uralensis Fisch. After mixing evenly, take 12g, add water 1 glass of water, 7 slices of ginger, and ebony 1 slice, and take them together, while they are hot.
Efficacy: Indicating damp phlegm syndrome, eliminating dampness and phlegm, regulating qi and regulating middle energizer.
2. Ginger Sugar Tea
Practice: take a few slices of ginger, boil water, and add appropriate amount of brown sugar to drink.
Efficacy: Ginger soup tea can regulate mood, regulate menstruation, moisturize skin, sweat and eliminate dampness.
3. Chenpi Lotus Leaf Tea
Practice: Lotus leaf12g, dried tangerine peel 3g, brewed in boiling water10min or so, or put in a teacup and directly brewed in boiling water.
Efficacy: Chenpi lotus leaf tea can eliminate dampness and phlegm, reduce blood lipid and benefit the spleen and stomach.
4. Sambo Tea
Practice: Take 5 grams of Pu 'er, Chrysanthemum and Pericarpium Citri Tangerinae, grind them into powder together, make tea bags with gauze bags, and brew them with boiling water for drinking.
Efficacy: calming liver and detoxicating, relieving summer heat, lowering blood fat and blood pressure, regulating qi and strengthening spleen, resolving phlegm and eliminating dampness, and preventing hypertension.