Durian is the king of tropical fruits, which is not only high in sweetness, but also low in calories, and belongs to one of the fruit calorie bombs. (Photography/Huang Zhiwen) Eating 3~4 plantains equals a bowl of rice.
The calorie of fruit depends on whether it is rich in water or sugar, so in the list of high calorie fruits, most of them are sweet fruits with less water. For example, bananas contain almost no water and are all sugar. 1 banana has 60 calories, which is equivalent to eating 3~4 bananas and waiting for the same bowl of rice (220~280 calories). 1 piece of durian pulp is almost equal to 60 calories, and the whole piece is even as high as 3000 calories, which is the enemy of dieters.
Other fruits, such as bananas, Sakyamuni, sugarcane, persimmons and longan, are also fruits with less water and more sugar. The daily intake should be controlled moderately. People who lose weight should touch these fruit mines less, and try to choose fruits rich in water or high fiber to increase satiety and replenish water.
Processed products can't touch the amazing sugar content.
At present, many dried fruits, canned fruits or preserves on the market seem to be healthy, but it is actually a big trap. Although fruit is the main food, it may be fried or pickled with a lot of sugar in the processing process to enhance the flavor. The nutritional components of the fruit itself have long been lost, leaving only a lot of sugar and calories. 100g of dried mango has 33 1 calorie, dried carambola has 308 calories and preserved pineapple has 326 calories.
High fiber, juicy calories and low weight are good choices.
Choosing low-calorie fruits rich in dietary fiber and water is a good helper to lose weight. For example, kiwi fruit with high vitamin C content can help whiten and beautify the face, and there are a lot of proteolytic enzymes and dietary fiber to help digest and eliminate waste in the body. Apples, tomatoes and guavas are also high-quality fruits with low calorie and high fiber. There are only 39 calories per 1 00g of guava, 25 calories per tomato, 50 calories per apple, and dietary fiber per kloc-0/g.
It is recommended that the average person eat 2~3 servings of fruit every day, but dinner should not be ignored. In addition, it is not recommended to directly replace a meal with fruit, which will not only affect the intake of other nutrients, but also some fruits are cool, and eating fruits on an empty stomach may be harmful to the stomach.