People nowadays are pursuing thinness, and feeling thinness is beauty. Boys like thinner girls, while girls like boys with muscles. However, for girls, losing weight is a very difficult thing. Similarly, it is difficult for boys to practice abdominal muscles. So, today, we will talk about how a boy of 150 kg can lose body fat and build six-pack abdominal muscles.

First, burn fat. What you need to do is jog to burn your calories. Run 2 kilometers every day to lose weight. Secondly, diet needs special attention. Remember not to overeat!

Second, exercise abdominal muscles? If you want abdominal beauty, you can't just talk about yourself. It will take at least three years to take shape. After all, you go to the gym not professionally, just to look good. There are 8 abdominal muscles that can be trained in the abdomen, of which the third and fourth abdominal muscles are the best, and they can be trained simply by doing sit-ups. What you need to do is: Do 3 groups of sit-ups every day, 22-30 in each group, and do it slowly according to your own situation, and take a proper rest for 3 minutes. Special reminder: Sit-ups must be done with the contractility of abdominal muscles, that is, all your abdominal muscles should be relaxed, stretched and then contracted. You must consciously contract your abdominal muscles every time you do it.

Third, insist on doing sit-ups, thin belly. First of all, you need thin belly to see the muscle lines under the fat layer. thin belly must put diet and exercise together on the agenda.

Abdominal muscles can't be built in a day. You need to have enough patience and physical strength, so it is also important to practice your perseverance and your own food.