Your question is very good. Many people don't grasp the right time to exercise to lose weight, and often get half the result with half the effort. To talk about the best time to lose weight by exercise, I have summarized three points, hoping to help you.

(a) before and after meals is a good opportunity.

1. Exercise 30 minutes to 45 minutes before meals can reduce weight, because: appetite decreases and food intake decreases. During physical exercise, the motor center and sympathetic nerve of cerebral cortex are in a state of high excitement, while the food center is in a state of relative inhibition, and the secretion of digestive glands is inhibited.

2. Exercise for 30 minutes to 45 minutes after meals, and the weight loss effect is also remarkable. Exercise for 30-45 minutes after meals can reduce weight, because the digestion and absorption function is weakened. Exercise after meals causes sympathetic nerve excitement and adrenaline secretion. Due to the need of muscle to do work, the central nervous system redistributes blood, muscle arterioles expand, capillaries open in large numbers, and the blood flow of motor organs increases; On the contrary, the blood flow of digestive organs such as gastrointestinal tract decreases.

(2) Don't forget summer in the four seasons.

Summer is the golden season to lose weight. Due to the weather, a little exercise can produce a lot of consumption, which is necessary to lose weight.

An hour in the morning is worth two in the evening.

The heat required for physical exercise in the morning is also provided by the oxidation of fat accumulated in the body. Obese people are caused by overweight and excessive accumulation of body fat, so we must seize the "prime time" in the morning to lose weight.

Sports should pay attention to science, the choice of means, the emphasis on methods and the timing are all very important.

In addition to grasping the best time to lose weight by exercise, eating a plastic fiber fruit half an hour after dinner every day is also a good way to lose weight. Not only can you burn body fat quickly, but you can also form a fat barrier so that you won't rebound after losing weight. In addition, a small plastic fiber fruit can consume the equivalent of running for three hours. You are a good thing for people who want to lose weight! !