The guidance and treatment of children's mild obesity, the cultivation of a good child can not be separated from the efforts of the family, and there will be many troubles in the process of growth. It is imperative to solve the problem of childhood obesity, spend more time with children and pay attention to their health problems. Now share the guidance and treatment of mild obesity in children.
Guidance and treatment of mild obesity in children: 1 Main causes of infant obesity
1, due to genetic reasons, if your family has a family history of obesity, the baby will naturally inherit it and it is easy to have obesity problems. According to the survey, if both parents are obese, the obesity rate of children in the future will be 70% to 80%.
2, due to environmental reasons, the baby's eating habits in life actually have a lot to do with the baby's obesity. When the child is still very young or in the fetal period, it is easy to get obese because of improper nutritional supplement or too little exercise.
How to prevent infant obesity?
Being too fat can also cause a certain burden. Therefore, during the growth of babies of different ages, we must control the baby's weight and adjust the baby's diet structure appropriately. Don't think that eating badly or eating too little will directly affect your baby's figure. Once the baby is found to be overweight, it is necessary to reduce the amount of breast-feeding for the baby, control the amount of breast-feeding for the baby, or consult a nutrition expert and breast-feed the baby according to the advice of the nutrition expert.
Infant weight standard
The standard of obesity for infants under one year old means that their weight is more than 20% of the average weight of infants of the same age and sex. The incidence of simple obesity in infants is about 10%.
The normal weight of different ages can be roughly estimated according to the following formula: 0-6 months baby weight = birth weight (kg)+ month age ×0.77- 12 months baby weight =6+ month age ×0.25.
In the second year after birth, the average weight increased by 2.5 Jin.
Weight from 2 years old to adolescence = age ×2+7 or 8
The harm of childhood obesity
Childhood obesity is neither a simple overnutrition nor a strong performance. Obesity leads to excessive accumulation of fat in brain tissue, forming an obese brain, making the sulcus and brain close together, reducing wrinkles, making the cerebral cortex smooth, the neural network underdeveloped, the intelligence level reduced, and the brain unresponsive; Slow movement and difficulty in limb movement; Then affect the child's psychological development; At the same time, obese children often consume too much fat and calories, which may lead to their precocious puberty; Moreover, children's obesity affects their life, study and health at this stage, and it is also a hotbed for cultivating adult diseases, which has planted the bane of adult diseases such as hypertension, heart disease, arteriosclerosis, tumor and diabetes.
Guidance and treatment of children's mild obesity 2 What are the methods to prevent infant obesity?
Watch less TV and exercise more.
Experts point out that cartoons are mostly played on TV during meals. Therefore, in order to let their children eat quietly and smoothly, parents let their children feed while watching TV, but this is not good and can easily lead to overfeeding. In addition, parents can find that in life, children who love watching TV and exercise less are mostly fat. Therefore, to prevent childhood obesity, we should pay attention to watching less TV and exercising more.
Drink more juice and water and less sweet drinks.
How to prevent childhood obesity daily? To prevent childhood obesity, we should also pay attention to drinking more juice and water and less sweet drinks. Most obese children like to drink carbonated drinks such as coke and sprite. These drinks are rich in sugar and calories. It's strange that the baby is not fat after drinking too much. Therefore, controlling children to drink carbonated drinks is an important way to help children lose weight.
Don't overeat and eat less and more meals.
Experts say that children should not be allowed to eat more, whether in kindergarten or at home. Children can eat as much as they want. The belly is your own, and the child knows that he is not full. So parents should not force their children to eat more. To prevent childhood obesity, it is important not to overeat and eat more and less.
Eat a balanced diet, both meat and vegetables.
How to prevent childhood obesity daily? Parents are children's first teachers and role models, so parents should set an example and correct their children's bad habits, especially their eating habits. Let children know that a balanced and comprehensive diet will be healthy, and avoid children from developing the habit of picky eaters or snacks.