An egg, two drumsticks, an apple, the total amount of carbohydrates can't reach the human body's daily consumption, and the intake of fat and protein can't reach the goal of losing weight.

It is recommended to drink 8 glasses of water a day, that is, 2000 ml, and do a little exercise, which can promote weight loss.

This diet can be called ketogenic diet, that is, carbohydrates account for 20% of the total diet. By reducing the percentage of carbohydrates in the total food intake, the intake of carbohydrates can not meet the daily needs of the body, and the body changes from mainly consuming carbohydrates to consuming fat and protein. When fat and protein are consumed, a ketone body will be produced, which is called ketogenic state, so as to achieve the purpose of losing weight. Atkins was the first person to put forward this eating habit, and the famous Atkins diet was put forward by this person. Ketogenic diet was modified by Atkins diet, which slightly increased the intake of carbohydrates and reduced the intake of fat and protein. "Ketogenic diet" does not fix food types, but it must control the intake of carbohydrates.

You can lose weight by eating an egg in the morning, two chicken legs at noon and an apple at night. If you want to change your diet, for example, you can change your lunch to a piece of beef or a piece of chicken breast.