There is a mysterious "Apple Diet", which is becoming popular in Weibo. If you only eat apples for three days, it is easy to lose weight, with an average weight of 3 to 5 kilograms. It is said that this "apple diet" has always been a private favorite of performing stars, and it is particularly useful to cram for the Buddha's feet a few days before walking down the red carpet or appearing in the camera. This slimming method is also very popular in Japan, and it is the first choice for fashionable women to slim down in spring. According to this diet, apples are low-calorie foods, and a medium-sized apple contains about 60 to 100 kilocalories, so no matter how much you eat, you will not consume more calories than your daily life. Moreover, apples do not contain fat and sodium, and they are the absolute "king of slimming fruits".

There are two ways for apples to lose weight.

The first method, the cycle is three days. Remember! You can only eat apples for three days. When you are thirsty or hungry, eat an apple. On the third night, drink a large glass of honey water to help moisten the intestines. After three days of apple meal, that is, on the fourth day, remember not to overeat, but to eat in small quantities and eat lightly.

The second method, the cycle is seven days. Have a normal breakfast, starting at noon 12, instead of lunch, eat apples. Then eat an apple every two hours and five apples a day. You can drink boiled water for seven days, but you can't drink irritating drinks, so as not to cause gastrointestinal discomfort.