Can you lose weight by drinking yogurt?
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of the body, promote gastrointestinal activities, remove the garbage accumulated in the intestines, relieve constipation, and achieve a certain effect of clearing the intestines and slimming. Not only can it provide calcium and help obese people lose weight, so drinking yogurt can achieve the effect of losing weight to a certain extent.
How to drink yogurt to lose weight
First of all, in the morning
Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).
Second, at noon
If you feel hungry, first drink a bowl of soup, a few mouthfuls of rice or some biscuits, then a portion of yogurt (about 200ml), and then eat 100g iron-containing food, such as chicken/fish/beef and mutton. Add a dish, remember to eat after meals, and don't sit for a long time.
Third, in the afternoon
If you want to be thin, you must never eat or drink at night. At this time, drink a glass of water or soup before meals to help digestion. Then eat some vegetables and supplement enough cellulose and vitamin C, which will help to consume excess fat. Finally, drink a cup of yogurt like noon to supplement calcium and reduce fat, which plays a great role in losing weight.
Although yogurt is nutritious, it is actually a weapon to lose weight and the healthiest food to lose weight. However, it is unrealistic to lose weight only by yogurt. To lose weight scientifically and effectively, you need to match other foods and exercise. As long as you can persist, you will definitely lose weight!