1, attention transfer method, don't stare at things that make you upset and angry, try to think about people and things that make you happy.

2, exhortation method, in their most common position to write down the famous aphorism about being angry to be frank to comfort themselves.

3, exercise venting methods, such as playing ball, running, participating in heavy physical labor, you can also yell, stamp your feet, hit the pillow or beat the sofa to vent your anger. Sweating exercise will clear your head, get rid of confusion and forget your troubles.

4, food conditioning method, eating food will always make people feel very comfortable, satiety is extremely happy.

5, pour out the method, pour out all the unhappiness in your heart with good friends and family to help you get rid of it quickly.

6, singing methods, singing can make the mood happy, relaxed, cheerful, and enhance physical satisfaction.

7, the law of travel, when you see the infinite beauty, all the troubles and unhappiness will disappear.

8. Listen to songs and listen to a few favorite songs or music to calm yourself down.