folium sennae

Come and drink to speed up excretion. I don't know what your health will be like. Don't soak too much. Try it first ... this method is to let you.

diarrhea

~ ~ by the way, you can control your diet, not to say that you don't eat, but to eat less, and you must eat breakfast! Eating breakfast can reduce hunger. You don't have to eat too much later in the day. Eat 80% full at noon, try not to eat rice at night, eat some vegetables with high cellulose, and eat some fruit when you are hungry around 9 o'clock! Drink water when you are hungry after 9 o'clock! Drinking water can also promote excretion ~ ~ You should be able to lose 6 kg for a month ~ ~ I 1 month 10 kg ~ ~ You must persist ~ ~ In addition, exercise if you can! ! ! It's best to swim. Come on, ha ~ ~ o (∩ _ ∩) o. ...