My mother always cooks bitter gourd, adds salt, then rubs flour to make bitter juice, then squeezes out the bitter juice and washes it with clear water. But it is not recommended to eat every day. You can fry bitter gourd with eggs. It's delicious. I suggest you don't lose weight crazily. If the body is injured, it can't be mended for a long time. As a slimming girl, I have tried too many times and the conclusion is to lose weight. Be sure to have breakfast. You can eat less light, but you can't have no oil and water at all. Eat lean beef properly and don't do strenuous exercise (there will be muscles). Insist on light exercise every day, twist in bed, do some simple exercises and do yoga. For example, riding a bike with your feet can reduce your abdomen. ) stick to it and don't be so cruel! Slow down gently!