1. Healthy diet: You can't lose weight by compulsory dieting.

2. Healthy exercise: Do aerobic exercise properly, and don't do strenuous exercise, otherwise it will rebound easily.

Principle 1

Staple food does not have to be eaten;

2

Don't refuse meat;

three

It is forbidden to eat sweets, wine and fruits with high sugar content;

4, you can exercise to lose weight, don't diet to lose weight, you can diet to lose weight, don't lose weight by surgery;

5, weight loss is for beauty, but weight loss also needs to pay attention to health;

6. Eating more red food and less high-fat food can help you gain less meat;

7. To lose weight, it is necessary to ensure the daily nutritional supply and balance of the human body, on the premise of not affecting the health of the body;

8. Don't choose surgery to lose weight easily. Although relatively mature, it can't solve the fundamental problem.

9,

In medicine, you can use the "Hollywood weight loss combination" plus appropriate exercise, and the effect will be more obvious.