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Drink soy milk at night to lose weight?
Drink soy milk at night to lose weight?

Drink soybean milk at night to lose weight. Many female friends like soybean milk and have the habit of drinking soybean milk. Soybean milk tastes very good and has rich nutritional value, which is especially suitable for female friends. Losing weight is really healthy and slimming. So, drink soy milk at night to lose weight.

Drink soy milk at night to lose weight? 1 Precautions for drinking soybean milk at night.

Although it is good to drink soybean milk at night, you can't drink it all night. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body. Moreover, soybean milk is suitable for foods containing carbohydrates and starch and can play a better role. Besides, don't drink too much soy milk at night. One cup of disposable teacup is enough. I stopped drinking as soon as I heard that I could supplement calcium. Calcium needs to be supplemented slowly. Just drink some every day.

It is best not to put sugar in soy milk at night. Natural soybean milk actually tastes good, but sugar can easily destroy its nutrients.

Can you lose weight by drinking soybean milk?

Soybean milk is a high-fiber food, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. In addition to losing weight, soybean milk can also reduce the occurrence of facial acne and acne, making the skin fair, moist and radiant.

Soymilk is a diuretic and sweaty food. The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories, so that you can lose weight while eating.

Bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.

Through the above introduction about drinking soybean milk at night to lose weight, we now know that soybean milk is a particularly good food and a sacred product for female friends to lose weight. Pay attention to the correctness of the method while losing weight through soybean milk, and it will be better to lose weight through exercise.

Drink soy milk at night to lose weight? 2. What is the principle of soybean milk to lose weight?

1, accelerate metabolism and promote fat burning in the body.

Soybean protein, the main component of soybean milk, can promote basic metabolism of human body. This acceleration of metabolism will effectively burn the fat deposited in the body as energy, even if you eat as much carbohydrates as before, you will not gain weight again. If you add some exercise at this time, you can effectively eliminate body fat.

Studies have shown that the time when human body fat is most easily consumed is the sleep time when hormones in the body begin to play a role. Even if you love sleeping, you can still keep a slim figure-because you maintain a high-speed metabolic environment in your body. Related experiments also show that soybean protein intake is faster than animal protein to lose weight!

2, super antioxidant capacity, prevent fat deposition

The chief culprit of living habits and aging diseases is active oxygen in the body, just like iron rusts when it is oxidized. The oxidation of active oxygen in the body can change fatty acids into peroxide fats. This peroxide fat is the main cause of obesity.

Saponin in soybean milk can not only reduce the active oxygen in the body, protect your body and prevent the peroxidation of fatty acids, but also effectively decompose the formed peroxide fat, which has unparalleled double antioxidant effect and effectively prevents the fat from depositing in the body.

3. Reduce the intestinal area

The food and nutrition that people eat are basically absorbed in the small intestine, and it is the villi folds of intestinal villi that complete this absorption task. When people get fat, this kind of fluff folds that absorb nutrients will also increase and thicken, thus improving the efficiency of absorbing heat.

Studies have shown that saponin in soybean milk can effectively reduce the area of intestinal villi folds, thus reducing the excessive absorption of nutrients in the intestine and achieving the effect of losing weight.

Second, the precautions for drinking soy milk to lose weight

1, you can't drink soy milk on an empty stomach;

2. Don't put brown sugar in soy milk; People with cold soybean milk, belching, indigestion and poor renal function had better drink less;

3. Soymilk must be boiled, and the lid must be opened to let the harmful substances in soy milk evaporate with water vapor;

4, often drink soy milk should pay attention to zinc supplementation; Soymilk must not be taken with antibiotics such as erythromycin.

Third, soybean milk diet

1, soybean milk

Ingredients: soybean and water.

Practice: Soak soybeans in clear water for one night and wash them the next day. Put the washed soybeans into the soymilk machine, add an appropriate amount of water (the amount of water should be selected according to your own taste, and if you like thick ones, put less water), and then press the button of whole soybean milk. After the soymilk machine stops working, put the soymilk in the machine into the pot and boil it.

2. Corn soybean milk

Ingredients: soybean, corn and water.

Practice: Soak soybeans in water for one night and wash them with corn the next day. Put the washed soybeans and corn into the soymilk machine together, add an appropriate amount of water (the amount of water should be selected according to your own taste, and less water should be added if you like thick ones), and then press the whole-grain soymilk button. After the soymilk machine stops running, put the soymilk in the machine into the pot and boil it.