Apply massage cream to the part you want to lose weight. Gently press with your hands and massage around your joints. Press it for 20 minutes every day, and it will take effect slowly, and you can lose 0.5 kg a week.
Weight loss basis: good blood circulation is very important, warm feet, massage from the soles of the feet is correct!
Step 2 Sit-ups to lose weight
Just do it slowly, ten times in the morning and ten times in the evening, and you can reduce your waistline by 3CM this spring!
Weight loss basis: sit-ups exercise muscles, muscles burn fat, and the lower abdomen becomes tight.
3. Interactive squat to lose weight
Do it 30 times a day, 1 month later, you can feel that the fat has decreased, turned into muscle and your body is getting stronger and stronger.
Basis for weight loss: After becoming a muscle, it will become fat for a while, and then the muscle will burn fat. It's important to continue!
Step 4 twist your waist to lose weight
About once, do it 30 times a day, and lose about 2 pounds a month.
Weight loss basis: the action of twisting the waist can be moved to the sleeping waist muscles, effectively burning fat.