You don't have to work hard on three meals a day to lose weight. Eating before meals can fill your satiety, reduce eating, promote the peristalsis of the intestines and help you lose weight. These three foods can help you lose weight, and you must not miss them.

1. Apple: Eating apples before meals can promote intestinal peristalsis and help digestion, which is very effective for losing weight.

2. Hawthorn: Fresh hawthorn has the function of digestion, which can accelerate the consumption of fat and achieve the effect of losing weight.

3. Drink water: Drinking plenty of water can improve the body's metabolic cycle and expel heat and water from the body.

What can I eat before meals to lose weight? Remember? These foods can help you lose weight successfully and effectively!