In fact, in our daily weight loss, we still take many detours. Some weight-loss methods are really odorless and will do harm to our health. Therefore, you must make reasonable arrangements before losing weight, so that you can get twice the result with half the effort.

The first wrong diet 1, sweating diet

Do you think that the more you sweat, the faster you lose weight, and the better your weight loss effect will be? No! Sweat is not fat tears. Sweating is a sign of dehydration. Replenish water and your weight will rise.

It is not advisable to sweat and lose weight by steaming sauna or wrapping plastic wrap. If you sweat too much, your body's metabolic cycle level will decrease, and your weight loss rate will also decrease.

In order to metabolize and decompose fat faster, what we need to do is to increase physical activity consumption through fitness exercise, control diet and reduce calorie intake, thus increasing the body's calorie gap, allowing the body to mobilize reserve fat to participate in decomposition, and then you can really lose weight.

Method 2: Don't eat staple food.

Rice, noodles, steamed bread and other staple foods are rich in carbohydrates, and carbohydrates are sugar, which will promote insulin secretion after decomposition, thus promoting the synthesis of fat, and the body will gradually gain weight.

I believe many people have tried not to eat rice staple food in order to lose weight, so as to reduce the intake of carbohydrates and achieve the purpose of losing weight.

However, carbohydrates are the main substances that provide metabolic power for the body. Do not eat staple food, the body's metabolic power is insufficient, muscles are broken down, and hypoglycemia and pallor appear. You will gradually be patronized by obese physique, and after returning to normal diet, the obesity rate will reach 99%.

If you want to lose weight healthily, you need to control the intake of carbohydrates reasonably, not just eliminate them. A person's daily carbohydrate intake should not be lower than 150g, otherwise the body's metabolism will be abnormal.

During weight loss, the daily carbohydrate intake should not exceed 250g, eating less fine staple food can slow down the sugar rise coefficient, and eating more coarse grains can enhance satiety and make you slim down slowly.