How does Yoga thin belly lose weight? Nowadays, more and more people exercise by doing yoga. There are many movements in yoga, and some movements are also very effective for thin belly to lose weight. Shall I share some tips on slimming by yoga?
Yoga is a small way to lose weight and thin abdomen 1 1, breathe deeply and exhale deeply.
Deep breathing and exhalation can be said to be the most basic movements in yoga practice, and the requirements are relatively simple. But it can also help thin abdomen. The specific operation method is that we can lie flat on the yoga mat, then take a deep breath and bulge our stomachs. Then, pause for two seconds, and then take a deep breath to make our stomach contract. Repeat the experiment several times and stick to it for a long time to achieve the ideal effect.
Step 2 lie on your back
Prone is also a yoga method, which can be used in thin belly. This method is more effective. The specific operation method is that we can lie flat on the yoga mat, then palm down, straighten our legs, then climb up slowly with our waist, then sit at 90 degrees and sleep slowly. If you do it back and forth in groups of about twenty, three times a day, it will have obvious effects if you persist.
Weight loss yoga and thin abdomen are very practical methods. But there are still many friends who fail to achieve the effect of thin abdomen. The main reason is that they won't last long. Yoga is a step-by-step process, so we must stick to it. If you persist for a long time, your figure will be bumpy and you will be more confident.
The small way to lose weight by yoga thin abdomen 2 How to practice yoga thin abdomen effectively?
1, side plate bracket
Hands on the ground, arms and shoulders at a vertical angle, legs straight, back straight (see Figure A). Move your left palm to the middle of the cushion, support your left foot and turn left naturally. Rest your right foot on your left foot and extend your right arm upward (see Figure B). Keep this action for 8 deep breaths, then go back to the original action and repeat the exercise on the right.
2, prone board support
Hands on the ground, arms and shoulders at a vertical angle, legs straight, back straight (see Figure A). Bend your elbows 90 degrees, keep your upper arms close to your sides, press your shoulders down and keep your back straight. Hold 1 min.
2. Cat's posture
This posture acts on the energy center of the sacrum, that is, the lumbar vertebrae. Action essentials: land on all fours, head down, hips and knees in a line, shoulders and hands in a line, palms down, and slowly arch your back. Like a cat. Hold on for a few seconds, then slowly raise your head and sink your back.
This action relaxes the lower back and acts on the reproductive organs, which helps to relieve dysmenorrhea. It can also relieve arthritis and speed up blood circulation. Long-term persistence can prevent many joint diseases and spinal diseases.
Step 3 cross your legs
This posture acts on the energy center of the chest, which is below the diaphragm. Sit on the ground with your legs crossed, with your back straight and your legs half lotus-shaped. Put your palms on your knees. Doing this action often helps to coordinate metabolism and acts on the stomach, bladder, liver and nervous system.
3. Flat bracket
Feet are shoulder width apart, elbows are bent, forearms are close to the ground, back is straight, and the body forms a straight line from beginning to end. You will feel the intense contraction of abdominal muscles, and your whole body is fighting against gravity. Even if it lasts only a minute or two every day, the lower abdomen will become flatter and the back will become stronger and stronger.
4. Half-ship operation
Sit on the mat, lean back, stretch your arms parallel, and lift your legs off the ground in a boat shape (see Figure A). After three breaths, the back is slightly lower, and the legs are straight forward without touching the ground, showing a half boat shape (see Figure B). Keep breathing for three times, then return to the initial state and repeat 10 times.